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New Year ~ New You ~ The Happiness Course :)

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Mendocino Healing

Discover Optimal Health, Happiness and Wellbeing.

New Year, New You

Join our upcoming Happiness Course!

The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!

Kick off the new year with our Happiness Course!

Manifest the Year of Your Dreams!

Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and Reconnecting to your Innate State of Happiness.

  • Discover Your True Potential;

  • Be Empowered and Inspired;

  • Boost your Energy and Vitality;

  • Invite Serenity and Peacefulness;

  • Manifest your Dreams;

  • Transform and Balance your Body, Mind, Spirit and Heart.

Take your yoga practice deeper and your awareness to a new level!

Come and join the 6-week Happiness Course to create a Happier You!

You can pick and choose; Attend the whole workshop or an individual session.

Tuesday, January 10th, 5.30 – 6.30 p.m.       

Aromatherapy Exploration & Discovery Workshop

This workshop invites you to explore and discover the amazing world of essential oils. Take your perception of Aromatherapy to a deeper level!
Nurture your body, mind and heart by making your own, unique and personal Aromatherapy Body Oil.
This workshop includes a personal Aromatherapy Journal, Pen, Bottle, and ingredients to make your own skin care product.
Fee: $65

Tuesday, January 17th, 5.30 – 6.30 p.m.        

Chakra Yoga

Balance your Chakras through Movement and Meditation. This class offers a well-rounded yoga sequence designed to activate, energize and balance your 7 main energy centers. All level are welcome.
Fee: $25

Tuesday, January 24th, 5.30 – 6.30 p.m.         

Awaken Shakti

Empower your spiritual and yoga practice!
Discover how to create more energy in your yoga practice by using Bhandas (locks or muscular contractions) and reciting or chanting Mantras. Learn about Malas and how to use them. Let the repetition of sacred words Transform your Mind and feed your Heart and Soul.
Fee: $25

Tuesday, January 31st, 5.30 – 6.30 p.m.           

Mindfulness, Meditation and Yoga Nidra

This class combines gentle Coaching techniques, guided Meditation, Aromatherapy, the practice of Mindfulness and a soothing Yoga Nidra.
Let your Mind become still and open your Heart, as you let go of any burdens or stress and enjoy pure Serenity, inner Peace and deep Relaxation.
Become clear on what you want in your life, plant the seeds, and start Manifesting a Life You Love.
Fee: $25

Tuesday, February 7th, 5.30 – 6.30 p.m.             

Find Balance in a World of Changes and Fluidity in the Flow of Life

This class explores the practice of Gratitude and Acceptance as a way of life. A lovely Flowing Yoga Sequence as well as
Balancing poses support us in staying grounded in a world of change and keep us moving in the Flow of Life.
Fee: $25

MONDAY, February 13th, 5.30 – 6.30 p.m.           

Partner Yoga

Give your loved one, friend or family member an early Valentine’s Day gift! Or come by yourself. You don’t have to bring someone else to participate. Partner up with your lovely fellow yoginis and have fun practicing Partner Yoga together.
Fee: $25

Fee for class package: $190

Early bird Discount No. 1: Register for the whole workshop by January 2nd and pay only $150!!! You save $40!!!

Early bird Discount No. 2: Sign-up for 5 sessions (excluding Aromatherapy) by January 2nd and pay only $95 instead of $125!!! You save $30!!!

Early bird Discount No. 3: Sign-up for 4 sessions (excluding Aromatherapy) by January 2nd and pay only $80 instead of $100!!! You save $20!!!

Early bird Discount No. 4: Sign-up for 3 sessions (excluding Aromatherapy) by January 2nd and pay only $65 instead of $75!!! You save $10!!!

The Happiest New Year Blessings from my Heart to Yours!

Tanja

——
Tanja Alexandra Kern

 

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