Stress Relief

Summer Yoga Flow

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Greetings to you, Lovely Soul! 😊

The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here’s a short yoga flow for you to practice this summer.

Take this flow outside or practice in the coolness of your home. Make sure to drink plenty of water and take breaks as needed. Move ...

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Be Empowered ~ Uplift

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Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!)
Have you ever noticed the tense energy when you walk into a room where people just had a big argument versus the exhilarating feeling of being ...
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All-levels at home yoga practice

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Greetings to you, Lovely Soul! 😊

Today’s post is inspired by two of my cherished yoga students and Goddess sisters.
They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling or working old sensations of stiffness, aches, and tiredness have returned and need to be addressed again. As a consequence ...

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Be Empowered ~ Flow

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Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the ...
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Be Empowered 💃 ~ Part 1

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Greetings to you, lovely soul, and welcome to a new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I invite you to consider for just a moment how you would feel if you could let go of all of your worries, fear and insecurities. Take a few deep breaths, close ...

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Spring Transformation

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“Our bodies are our garden
to which our wills are gardeners.”
~ William Shakespeare

Spring is the season of growth, rejuvenation, renewal and transformation.

So how can we embrace these qualities in our life? How can we apply the energies of the new season to support us in our personal transformation?

Take some deep in- and exhales and when you close your eyes, imagine that your life is a garden and that all aspects (like love/relationships, ...

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Did you miss it? 😮

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Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? 😮

I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! 🎁

My gift to you ...

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Last Day to Register for Spring Goddess Yoga Retreat

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In case you haven’t signed up yet, enrollment for the Spring Goddess Yoga Retreat closes today.

You deserve to take a day off and invest in your self-care!

Receive new inspiration, empowerment and motivation to live your best life, manifest your dreams and discover your super power! 


Sign ...

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5 Crystals For Spring

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The new season of spring invites us to release the stagnant energies of winter and to embrace rejuvenation, growth and transformation.
Raise your vibrations and enhance your spirits in alignment with nature by utilizing the magic of crystals!


To activate the powerful healing energies of the stones, remember that it is important to take good care ...

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Vernal Equinox Ritual to Welcome Spring

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Vernal Equinox, the start of the spring season on March, 20th, 2018 in the Northern Hemisphere (fall equinox in the Southern Hemisphere), marks the day when day and night are of equal length.
As nature moves from cold and darkness to light and warmth, we feel the potent energy vibrations of new beginnings, possibilities, dreams, renewal, growth, and transformation.
Since ancient times, the Earth Goddess ...
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