Stress Relief

Fall scents ~ 8 Essential Oils to get you in the mood for Fall

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The cooler temperatures of Fall, the crisp morning air and the changing colors of the leaves, invite us to diffuse a blend of soothing, and warming essential oils. Make yourself cozy at home or in your office by creating a blend of the recommended oils below, or just choose your favorite one and add about 10 drops to your aromatherapy diffuser. Take some deep, calm breaths and enjoy.

1. Vanilla (Vanilla planifolia)
Vanilla essential oil is ...

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Be Empowered ~ Santosha (Contentment)

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances our awareness, awakens the innate Goddess energy within, and offers powerful tools to become ...

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Be Empowered ~ Relax

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with busy schedules but then feel exhausted when we hit the pillow at night.
So today I would like to encourage you to ...

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Be Empowered ~ You are stronger than you think

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I am here to remind you that you are stronger than you think.
Asana yoga practice is a wonderful way to realize that. When teaching class, I love challenging my students to hold just a ...

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Be Empowered ~ Beginner’s Mind

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Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To a child everything is new, exciting and magical. An adult has experienced, learnt and seen things that now shape how he or ...

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Be Empowered ~ Satya

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36
“Satya pratithayam kirya phala asrayatvam”
Translated by Gary Kissiah to
“When the yogini is firmly established in truthfulness, she attains the fruits of actions without acting.” Tweet this!

The ancient ...

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Summer Yoga Flow

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Greetings to you, Lovely Soul! 😊

The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here’s a short yoga flow for you to practice this summer.

Take this flow outside or practice in the coolness of your home. Make sure to drink plenty of water and take breaks as needed. Move ...

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Be Empowered ~ Uplift

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Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!)
Have you ever noticed the tense energy when you walk into a room where people just had a big argument versus the exhilarating feeling of being ...
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All-levels at home yoga practice

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Greetings to you, Lovely Soul! 😊

Today’s post is inspired by two of my cherished yoga students and Goddess sisters.
They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling or working old sensations of stiffness, aches, and tiredness have returned and need to be addressed again. As a consequence ...

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Be Empowered ~ Flow

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Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the ...
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