Stress Relief

Spring Transformation

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“Our bodies are our garden
to which our wills are gardeners.”
~ William Shakespeare

Spring is the season of growth, rejuvenation, renewal and transformation.

So how can we embrace these qualities in our life? How can we apply the energies of the new season to support us in our personal transformation?

Take some deep in- and exhales and when you close your eyes, imagine that your life is a garden and that all aspects (like love/relationships, ...

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Did you miss it? 😮

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Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? 😮

I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! 🎁

My gift to you ...

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Last Day to Register for Spring Goddess Yoga Retreat

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In case you haven’t signed up yet, enrollment for the Spring Goddess Yoga Retreat closes today.

You deserve to take a day off and invest in your self-care!

Receive new inspiration, empowerment and motivation to live your best life, manifest your dreams and discover your super power! 


Sign ...

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5 Crystals For Spring

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The new season of spring invites us to release the stagnant energies of winter and to embrace rejuvenation, growth and transformation.
Raise your vibrations and enhance your spirits in alignment with nature by utilizing the magic of crystals!


To activate the powerful healing energies of the stones, remember that it is important to take good care ...

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Vernal Equinox Ritual to Welcome Spring

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Vernal Equinox, the start of the spring season on March, 20th, 2018 in the Northern Hemisphere (fall equinox in the Southern Hemisphere), marks the day when day and night are of equal length.
As nature moves from cold and darkness to light and warmth, we feel the potent energy vibrations of new beginnings, possibilities, dreams, renewal, growth, and transformation.
Since ancient times, the Earth Goddess ...
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Mendocino is calling!

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Greetings to you, lovely soul!

This is what the beautiful coast in Mendocino looks like.
I would like you to come and experience the magic of Mendocino by joining our Spring Goddess Yoga Retreat! You deserve this! Time for yourself. Breathing fresh ocean air. Time to relax and rejuvenate!
Take a day or the whole weekend. Make it yours!

I know that ...

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Five Reiki Principles for a Fulfilled Life

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Reiki is a powerful holistic healing practice for optimal health, personal growth and transformation.

The founder of Reiki, Dr. Mikao Usui, laid down five principles as a guideline for a fulfilled life. The original teachings were adopted from the Meji Emperor of Japan (1868 – 1912).
These principles get taught to everyone taking a Reiki I course. You may or may not be familiar ...

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Spring Equinox Yoga Celebration

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“Spring is a time to find out where you are,
who you are,
and move toward where you are going.”

~ Penelope Trunk

Tuesday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal.

The ...

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Exciting News! Spring Goddess Yoga Retreat Begins Open Enrollment

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Busy life?

No time?

Stressed out?

Exhausted?

 

YOU are invited to join our one-day retreat on the Mendocino Coast!

Awaken your inner Goddess

2018 Spring Goddess Yoga Retreat

with Yoga Instructor and Empowerment Coach

Tanja Alexandra Kern

 

 

Answer “Yes” to 3 of the questions below
and this retreat is designed just for YOU!

  • Are you in need of some YOU time, self-care, ...
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6 Ways to Cultivate Love

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“You cannot make someone love you.
You can only make yourself someone who can be loved.”
~ Derek Gamba

Create a strong foundation of fulfillment and happiness in your life by cultivating love, on Valentine’s Day and every day! Boost your love tank with the following 6 practices and notice the changes within and around you.

1. Embrace Love

Let ...

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