The mystery and magic of the moon has been honored since ancient times. Just like nature we are strongly connected to the energies of the moon. By aligning yourself to its rhythm, you can work with the powerful magic of each phase. Each month throughout the year offers you ways to manifest your dreams, optimize your energy, reflect, grow, and discover your full potential.
Connect yourself to the magic of la luna by mediating on each phase and noticing how she can assist with her powerful energies on your journey.
Please enjoy the following meditations and mantras that I created for you for each moon cycle of this month. 

Timezone for this lunar month is based on Pacific Standard Time (PST)

Wednesday, March 6th ~ NEW MOON

Harness the energies of the new moon for three days from March 5 – March 7th.

To start your mediation, find a comfortable position and gently close your eyes.
Take a few deep breaths. With the moon covered in darkness, allow yourself to acknowledge your own shadow side. Notice what comes up and accept it for what it is. Just like the moon the shadow and and light are a part of something bigger. Connect to that within you that is timeless, wise and whole.

Breathe in slowly, and extend your exhales even longer than your inhales. The time of the new moon invites you to rest, relax and rejuvenate. From that space of calm, let your heart whisper its dreams, hopes and desires to you. Try not to force it but let the answers come to you.

When they arise, plant the seeds for your new intentions by placing both hands on your heart and repeating three times “The seeds of my dreams are planted and are being nourished by love, light, and the magic of the moon. So be it. Thank you.”

When you are ready, slowly open your eyes. For the three days during the new moon you may consider activities that help create inner peace, and harmony, like a self-care ritual like taking a bath, walk in nature, or reading inspired literature, to purify your body and mind.


In the approximately fourteen days between new moon and full moon is the waxing moon phase where the moon grows brighter.

To start your mediation, sit comfortably and gently close your eyes.
Take some long, calm breaths to ground and relax yourself deeply.

Let the increasing light and energy of the moon during this time support you in increasing your own light, energy and determination. Take a moment to remember the intentions you set around the new moon, and let the rising magic of la luna help you in aligning your emotions with your intentions. Get even more clear on what you wish to draw in and imagine it is already so. Let the exhilaration expand your heart.

Breathe deeply as you affirm three times “Everything that is for the highest good of everyone involved is coming to me in the perfect time, in the perfect way, in the perfect shape, form and energy. So be it. Thank you.”

When you feel ready, gently open your eyes. Utilize this time period to take inspired action towards your dreams.

Wednesday, MARCH 20th (21st Beginning of Spring and Vernal Equinox) ~ FULL MOON 

The heightened energies of the full moon include the day before and after the full moon.

To start your mediation, sit comfortably (maybe under the full moon) and gently close your eyes.
Imagine yourself sitting by a beautiful lake. Take in the magical light that is reflected on the still water. As you lift your face gently up to la luna, you can feel her healing moon rays embracing your face and body. You feel truly loved, supported and accepted for who you are. Allow yourself to receive the magic of the moon, and let it increase your intuition, while healing your body, mind, emotions and spirit.

As you sit in the light of the moon, hearing the gentle lapping of the water, you feel at peace.
Now bring your awareness to all the blessings and abundance in your life and feel the gratitude rising in your heart.
From that place of fulfillment the moon offers her powerful energies to amplify your intentions and dreams. You may also consider sending supercharged, positive energies out into the world, to a specific person, place, or circumstance.

When you are ready, visualize yourself honoring and thanking the moon and the lake for their magic and returning back into the here and now. Keep your eyes closed or gently open them to affirm “I am enough. I am whole. I am love and I am loved. So be it. Thank you.”

Harness the full moon energies by setting your crystals out for a full moon bath, and enjoy the energies by expressing yourself in a way that brings you joy, like dancing, singing, practicing sun salutations, creative expression, and by shining your beautiful light and love into the world and to all those around you.


Just like the waxing moon phase, the waning moon phase, during which the moon transitions from full to a new moon again, lasts about fourteen days.

To start your mediation, find a comfortable position and gently close your eyes.
Take some deep belly breaths and let yourself relax a little deeper with each inhale and exhale.

As the light of the moon decreases, so may your energy, let that be okay. Take time to rest and just focus on your breathing for a few minutes. Follow the soothing rhythm of your breaths and let your belly rise on the inhale, and gently fall on the exhale.

Now let’s bring your awareness back to the moon. This lunar energy of change invites you to go deeper within and reflect on what isn’t working in your life.

What is holding you back? Just like the light of the moon, can you release self-limiting beliefs, self-doubt, old habits, and conditioning and transform them, making space for the new and magical opportunities that arise with the next phase of the moon.

Are there any relationships or situations that you would like to remove yourself from and instead attract new ones that resonate with your positive and loving energies?

Take as long as you need to meditate on these questions and let the answers reveal themselves to you.

When you are ready, with your eyes closed our gently open affirm from the bottom of your heart “I deserve and enjoy living the life of my dreams. So be it. Thank you.”

Harness the magic of the waning moon phase to clean out physically, mentally, emotionally and spiritually what no longer serves you and create new space for magic, love and light in your life.

Wishing you a magical lunar month!

As always I would love to hear from you!
I am really grateful for you and for connecting through your thoughtful responses, insights, ideas and comments on the
Mendocino Healing webpage, Facebook, Instagram, or via email. Thank you for being part of the Mendocino Healing community and for sharing your love and light so brightly! ✨

Many blessings from my heart to yours ?


Tanja Alexandra Kern


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