Wellness

Summer Yoga Flow

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Greetings to you, Lovely Soul! 😊

The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here’s a short yoga flow for you to practice this summer.

Take this flow outside or practice in the coolness of your home. Make sure to drink plenty of water and take breaks as needed. Move ...

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Be Empowered ~ Uplift

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Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!)
Have you ever noticed the tense energy when you walk into a room where people just had a big argument versus the exhilarating feeling of being ...
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Summer Solstice Yoga Celebration

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Greetings to you, lovely soul! 😊

Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.

June 21st marks the beginning of summer and I invite you to start the new season together with a seasonal yoga celebration.

Let’s get together, dearest yogis, to celebrate the beginning of summer!

Please join me on

Thursday, June 21st, 2018

at 10.00 a.m.

to welcome the new season of summer.

Please email me (Tanja@MendocinoHealing.com) to reserve your spot.

I look forward to ...

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All-levels at home yoga practice

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Greetings to you, Lovely Soul! 😊

Today’s post is inspired by two of my cherished yoga students and Goddess sisters.
They kindly shared how challenging it can feel to be away from yoga class for a while (even just a week or two) and then return to practice. Since then through all the sitting, traveling or working old sensations of stiffness, aches, and tiredness have returned and need to be addressed again. As a consequence ...

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Be Empowered ~ Flow

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Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the ...
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Beltane Blessings

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Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in the Northern Hemisphere and the end of October/beginning ...

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Be Empowered 💃 ~ Part 1

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Greetings to you, lovely soul, and welcome to a new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I invite you to consider for just a moment how you would feel if you could let go of all of your worries, fear and insecurities. Take a few deep breaths, close ...

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Did you miss it? 😮

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Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? 😮

I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! 🎁

My gift to you ...

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Last Day to Register for Spring Goddess Yoga Retreat

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In case you haven’t signed up yet, enrollment for the Spring Goddess Yoga Retreat closes today.

You deserve to take a day off and invest in your self-care!

Receive new inspiration, empowerment and motivation to live your best life, manifest your dreams and discover your super power! 


Sign ...

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5 Crystals For Spring

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The new season of spring invites us to release the stagnant energies of winter and to embrace rejuvenation, growth and transformation.
Raise your vibrations and enhance your spirits in alignment with nature by utilizing the magic of crystals!


To activate the powerful healing energies of the stones, remember that it is important to take good care ...

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