Mindfulness

Be Empowered ~ Listen

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“The world is changed by your example,
Not your opinion.”

 ~ Paolo Coelho 

Have you ever been confronted with a problem, and as you were communicating it, you realized that others jumped right in, trying to give you advice without even having heard your full story?

Most likely you felt unheard, misunderstood, irritated or ...

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Be Empowered ~ Reframe ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t reach your toes in yoga practice? Naturally, feelings of irritation, impatience, anger, and frustration ...

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Happy New Year 2019! 🎊

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I am wishing you and your loved ones a very healthy, happy, fulfilled, and magical New Year 2019!

As you step into the first days of the new year, take some time to contemplate on the last 365 days. If you experienced disappointments or challenges, I would like to remind you that you have been ...
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How to Choose Crystals for Your Friends ✨

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Are you looking for a meaningful gift to empower and inspire your friends?
Crystals
 contain natural healing abilities and are powerful amplifiers of energies. They come in all shapes and sizes, as well as beautiful jewelry pieces that can be worn against the skin. Direct skin contact allows the energies to flow freely and be absorbed to where they are needed within the body, mind, heart or spirit. Gemstones can be ...
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Happy Thanksgiving & The Power of Gratitude

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Many greetings to you, lovely soul!

First and foremost, I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!

Did you know that cultivating gratitude boosts your happiness, health ...

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How to Create a Four Elements Thanksgiving Table

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The upcoming American holiday of Thanksgiving offers us a wonderful reminder to give thanks for all the blessings in our lives. Wherever you are in the world, I invite you to cultivate gratitude by creating your unique Four Elements Thanksgiving Table. This ritual can of course be continued throughout the year with changing decorations and inspirations.
When we consider the mystery of our own life as an inseparable part of everything, we realize that all life on this ...
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Be Empowered ~ Svarūpa ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“Svarūpa (Sankrit): One’s own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul.”
~ Lorin Roche, PhD 

Today I am here to remind you that we all have a story to tell. Your life experiences create a unique and powerful story that ...

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Fall scents ~ 8 Essential Oils to get you in the mood for Fall

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The cooler temperatures of Fall, the crisp morning air and the changing colors of the leaves, invite us to diffuse a blend of soothing, and warming essential oils. Make yourself cozy at home or in your office by creating a blend of the recommended oils below, or just choose your favorite one and add about 10 drops to your aromatherapy diffuser. Take some deep, calm breaths and enjoy.

1. Vanilla (Vanilla planifolia)
Vanilla essential oil is ...

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Be Empowered ~ Santosha (Contentment)

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances our awareness, awakens the innate Goddess energy within, and offers powerful tools to become ...

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Be Empowered ~ Uplift

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Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!)
Have you ever noticed the tense energy when you walk into a room where people just had a big argument versus the exhilarating feeling of being ...
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