Follow Your Heart

Transformation✨

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“Courage is the power to let go of the familiar.”
~ Raymond Lindquist 

Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe.

“There will be a time when you believe everything is finished. That will be the beginning.”
~ Louis L’Amour

Although we cannot control the ups and downs in life, ...

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Light, Love and Blessings ✨

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Today I would just like to offer you a lovely reminder of all the goodness there is in the world. What we give, we receive and what we focus on, we attract. So let’s focus on and share love, kindness, light, beauty and all the good things in life. Please enjoy the following words by Mary Standing Otter. 

“Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly ...

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Moon Cycle Meditations for March 2019

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The mystery and magic of the moon has been honored since ancient times. Just like nature we are strongly connected to the energies of the moon. By aligning yourself to its rhythm, you can work with the powerful magic of each phase. Each month throughout the year offers you ways to manifest your dreams, optimize your energy, reflect, grow, and discover your full potential.
Connect yourself to the magic of ...

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Be Empowered ~ Listen

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“The world is changed by your example,
Not your opinion.”

 ~ Paolo Coelho 

Have you ever been confronted with a problem, and as you were communicating it, you realized that others jumped right in, trying to give you advice without even having heard your full story?

Most likely you felt unheard, misunderstood, irritated or ...

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Be Empowered ~ Reframe ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t reach your toes in yoga practice? Naturally, feelings of irritation, impatience, anger, and frustration ...

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Happy New Year 2019! 🎊

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I am wishing you and your loved ones a very healthy, happy, fulfilled, and magical New Year 2019!

As you step into the first days of the new year, take some time to contemplate on the last 365 days. If you experienced disappointments or challenges, I would like to remind you that you have been ...
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Winter Solstice Blessings & Happy Holidays ❄️

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Many greetings to you, lovely soul!

“The winter solstice has always been special to me as a barren darkness that gives birth to a verdant future beyond imagination, a time of pain and withdrawal that produces something joyfully inconceivable, like a monarch butterfly masterfully extracting itself from the confines of its cocoon, bursting forth into unexpected glory”.

~ Gary Zukav

The wheel of the year marks December 21st as Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) and is celebrated for ...

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How to Choose Crystals for Your Friends ✨

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Are you looking for a meaningful gift to empower and inspire your friends?
Crystals
 contain natural healing abilities and are powerful amplifiers of energies. They come in all shapes and sizes, as well as beautiful jewelry pieces that can be worn against the skin. Direct skin contact allows the energies to flow freely and be absorbed to where they are needed within the body, mind, heart or spirit. Gemstones can be ...
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Happy Thanksgiving & The Power of Gratitude

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Many greetings to you, lovely soul!

First and foremost, I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!

Did you know that cultivating gratitude boosts your happiness, health ...

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Be Empowered ~ Svarūpa ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“Svarūpa (Sankrit): One’s own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul.”
~ Lorin Roche, PhD 

Today I am here to remind you that we all have a story to tell. Your life experiences create a unique and powerful story that ...

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