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Transformation✨

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“Courage is the power to let go of the familiar.”
~ Raymond Lindquist 

Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe.

“There will be a time when you believe everything is finished. That will be the beginning.”
~ Louis L’Amour

Although we cannot control the ups and downs in life, ...

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Be Empowered ~ Listen

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“The world is changed by your example,
Not your opinion.”

 ~ Paolo Coelho 

Have you ever been confronted with a problem, and as you were communicating it, you realized that others jumped right in, trying to give you advice without even having heard your full story?

Most likely you felt unheard, misunderstood, irritated or ...

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Be Empowered ~ Reframe ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t reach your toes in yoga practice? Naturally, feelings of irritation, impatience, anger, and frustration ...

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Happy New Year 2019! 🎊

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I am wishing you and your loved ones a very healthy, happy, fulfilled, and magical New Year 2019!

As you step into the first days of the new year, take some time to contemplate on the last 365 days. If you experienced disappointments or challenges, I would like to remind you that you have been ...
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Happy Thanksgiving & The Power of Gratitude

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Many greetings to you, lovely soul!

First and foremost, I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!

Did you know that cultivating gratitude boosts your happiness, health ...

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Be Empowered ~ The Time is Now

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find the right partner, get into that challenging yoga pose, get the perfect job, ...

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Be Empowered ~ Ease

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Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I encourage bring ease into your life by deleting just one word from your vocabulary!

This one word provides great ...

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Be Empowered ~ Santosha (Contentment)

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances our awareness, awakens the innate Goddess energy within, and offers powerful tools to become ...

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Be Empowered ~ You are stronger than you think

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I am here to remind you that you are stronger than you think.
Asana yoga practice is a wonderful way to realize that. When teaching class, I love challenging my students to hold just a ...

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Be Empowered ~ Beginner’s Mind

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Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To a child everything is new, exciting and magical. An adult has experienced, learnt and seen things that now shape how he or ...

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