Yoga

Did you miss it? 😮

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Did you miss the deadline to sign-up for the Spring Goddess Yoga Retreat? 😮

I understand that you are busy and not quite sure you can take time off work, find a baby sitter, pay the registration fee and travel costs, but I encourage you to accept my gift! 🎁

My gift to you ...

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Last Day to Register for Spring Goddess Yoga Retreat

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In case you haven’t signed up yet, enrollment for the Spring Goddess Yoga Retreat closes today.

You deserve to take a day off and invest in your self-care!

Receive new inspiration, empowerment and motivation to live your best life, manifest your dreams and discover your super power! 


Sign ...

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Vernal Equinox Ritual to Welcome Spring

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Vernal Equinox, the start of the spring season on March, 20th, 2018 in the Northern Hemisphere (fall equinox in the Southern Hemisphere), marks the day when day and night are of equal length.
As nature moves from cold and darkness to light and warmth, we feel the potent energy vibrations of new beginnings, possibilities, dreams, renewal, growth, and transformation.
Since ancient times, the Earth Goddess ...
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Mendocino is calling!

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Greetings to you, lovely soul!

This is what the beautiful coast in Mendocino looks like.
I would like you to come and experience the magic of Mendocino by joining our Spring Goddess Yoga Retreat! You deserve this! Time for yourself. Breathing fresh ocean air. Time to relax and rejuvenate!
Take a day or the whole weekend. Make it yours!

I know that ...

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Last Day to Register / Spring Goddess Yoga Retreat Early Bird Enrollment

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Greetings to you!

Early Bird Registration for the Spring Goddess Yoga Retreat closes tomorrow.
If you’ve been wanting to participate and save money, win a pair of Niyama yoga leggings, or a Vedanta yoga towel, make sure to join us today before the Early Bird enrollment shuts down.

Early Bird Special! 
Sign up TODAY  and receive 

  • $15 off regular price

  • Guided ...

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Spring Equinox Yoga Celebration

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“Spring is a time to find out where you are,
who you are,
and move toward where you are going.”

~ Penelope Trunk

Tuesday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, growth and renewal.

The ...

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Exciting News! Spring Goddess Yoga Retreat Begins Open Enrollment

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Busy life?

No time?

Stressed out?

Exhausted?

 

YOU are invited to join our one-day retreat on the Mendocino Coast!

Awaken your inner Goddess

2018 Spring Goddess Yoga Retreat

with Yoga Instructor and Empowerment Coach

Tanja Alexandra Kern

 

 

Answer “Yes” to 3 of the questions below
and this retreat is designed just for YOU!

  • Are you in need of some YOU time, self-care, ...
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6 Ways to Enhance Your Focus during Yoga

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Staying focused and mindful during yoga can greatly improve your practice.
Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice.
When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy because we all live busy lives.

How ...

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6 Ways to Be Well, Warm and Cozy this Fall

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The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy!
Here are a few ideas for you.
Choose the one(s) you like and enjoy! Be well, be warm, be cozy!

1. Wellness ...

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Relaxing Yoga Sequence for Fall

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In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness.
Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. It is the season to spend more time indoors, light some candles, turn on some soothing music and have a hot cup of tea. Now ...

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