Yoga

Be Empowered ~ Reframe ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t reach your toes in yoga practice? Naturally, feelings of irritation, impatience, anger, and frustration ...

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How to Choose Crystals for Your Friends ✨

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Are you looking for a meaningful gift to empower and inspire your friends?
Crystals
 contain natural healing abilities and are powerful amplifiers of energies. They come in all shapes and sizes, as well as beautiful jewelry pieces that can be worn against the skin. Direct skin contact allows the energies to flow freely and be absorbed to where they are needed within the body, mind, heart or spirit. Gemstones can be ...
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Be Empowered ~ Svarūpa ✨

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

“Svarūpa (Sankrit): One’s own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul.”
~ Lorin Roche, PhD 

Today I am here to remind you that we all have a story to tell. Your life experiences create a unique and powerful story that ...

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Be Empowered ~ The Time is Now

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find the right partner, get into that challenging yoga pose, get the perfect job, ...

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Full Body Complete Vinyasa Yoga Flow 🧘🏼‍♀️

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https://youtu.be/yKzk8aeAkLo

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Greetings to you, lovely soul! 🙏🏻
I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day.

As you watch this video, please listen to your body, don’t do anything that doesn’t feel right or causes you ...

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Be Empowered ~ Santosha (Contentment)

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances our awareness, awakens the innate Goddess energy within, and offers powerful tools to become ...

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Be Empowered ~ Relax

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with busy schedules but then feel exhausted when we hit the pillow at night.
So today I would like to encourage you to ...

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Be Empowered ~ You are stronger than you think

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I am here to remind you that you are stronger than you think.
Asana yoga practice is a wonderful way to realize that. When teaching class, I love challenging my students to hold just a ...

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Be Empowered ~ Beginner’s Mind

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Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To a child everything is new, exciting and magical. An adult has experienced, learnt and seen things that now shape how he or ...

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Be Empowered ~ Satya

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36
“Satya pratithayam kirya phala asrayatvam”
Translated by Gary Kissiah to
“When the yogini is firmly established in truthfulness, she attains the fruits of actions without acting.” Tweet this!

The ancient ...

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