Yoga Nidra Class

“Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation has been found to reduce tension and anxiety.” ~ Wikipedia

Let go of stress and relax deeply in Yoga Nidra.
I will be guiding you through this very soothing practice that is said to be even more relaxing than sleep.
We will start with a gentle yoga practice, add in some pranayama (breath work) and then unwind and open up to pure and total relaxation.
Are you ready to join us for an hour of serenity?

Divine Sleep ~ Yoga Nidra
Thursday, December 10th, 2015
4.00 – 5.00 p.m.
$15

Sign up today to reserve your spot. Space is limited.
(Tanja@MendocinoHealing.com)

I look forward to hearing from you!

Namasté

Tanja

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Tanja Alexandra Kern