Posts Tagged 'Gentle Yoga'

Yoga Nidra Class

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“Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation ...

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Women’s & Mother’s Day Special

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This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world.


Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it then overflow ...

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