Posts Tagged 'Gentle Yoga'

Yoga Nidra Class

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Sunset

“Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation ...

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Women’s & Mother’s Day Special

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This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world.

Ladies

Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it then overflow ...

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