Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s so easy to get entangled into checking off our daily …
by Tanja Alexandra Kern Roasted Beet Salad ~ serves 2 Roasted Beet Salad ~ Version 1 Are you hungry for a super yummy, vegetarian salad that is packed with healthy nutrients? If your answer is yes, I got just the right salad for you. It’s easy to make, light and yet filling. The warm, soft, buttery and sweet beets …
by Tanja Alexandra Kern Here comes a very healthy, delectable and easy to make dessert for warm summer days. As we are heading into warmer weather I have been making a healthy Chocolate Mousse Ice Cream for us. It’s such a treat, tastes super yummy and real chocolaty. And the best thing is that it is super healthy and …
by Tanja Alexandra Kern What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are …
by Tanja Alexandra Kern “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern Baby Massage offers you a wonderful opportunity to bond with your child and offers many benefits for both your baby and the parents. What is “bonding”? Love Security Connection Acceptance Communication Joy Unity Warmth Caring Happiness Peace Familiarity Learning the techniques of infant massage allow you to sustain a regular connection with your infant/baby/child, …
by Tanja Alexandra Kern Are you open to letting go of fear, anxiety and feelings of depression? Are you ready to change your outlook on life and enjoy life to the fullest? “As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not …
by Tanja Alexandra Kern This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world. Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it …
by Tanja Alexandra Kern Join us as we welcome in the month of May. The focus in the yoga practice will be on embracing the present moment, giving gratitude to the blessings in our lives, and welcoming the warmth that May has …
by Tanja Alexandra Kern 
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