Have you thought about bringing the healing energy of Reiki into you life?
Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned into Reiki immediately on themselves, others, animals, and plants for ...Continue Reading →
Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind in order to experience one’s true self.
I realized that ...Continue Reading →
Dressing (adapted from Angela Liddon)
Roasted Beet Salad ~ serves 2
Are you hungry for a super yummy, vegetarian salad that is packed with healthy nutrients? If your answer is yes, I got just the right salad for you. It’s easy to make, light and yet filling. The warm, soft, buttery and sweet beets pair with the light salty taste of ...Continue Reading →
Here comes a very healthy, delectable and easy to make dessert for warm summer days.
As we are heading into warmer weather I have been making a healthy Chocolate Mousse Ice Cream for us. It’s such a treat, tastes super yummy and real chocolaty. And the best thing is that it is super healthy and good for you. So I thought it’s worth sharing ...Continue Reading →
What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are generally happier.
Are you open to exploring ...Continue Reading →
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~ Thich Nhat Hanh
We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect and find our way ...