Namasté

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Namaste

Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind in order to experience one’s true self.

I realized that ...

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Yes Yoga is for You

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Tanja F DSC_9725    As you may suspect I love sharing my joy of yoga with others.  And although people are genuinely interested in yoga, they are often held back by beliefs like:

  • “Oh, I am not the bendable type”
  •  “I am not very flexible”
  • “I think yoga is great for those who can do it”
  • “I could never do what I have seen others do in ...
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Roasted Beet Salad ~ Version 2

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Ingredients:

 Dressing (adapted from Angela Liddon)

  • 3-4 tablespoon EVOO
  • 1 tablespoon apple cider vinegar
  • 1-2 tablespoons tahini
  • Ground salt and pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon Maple Syrup
  • Few drops vanilla

 

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Salad:

  • 1 bunch Kale, Chard or about 4 ounces of Greens (Spring Mix, Baby Spinach or Arugula)
  • about 4 medium sized organic red or golden beets
  • Coconut Oil or EVOO
  • Salt, Pepper
  • Lemon ...
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What does it mean to live a health conscious life

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Take just a minute, close your eyes and think about what it means for you to live a health conscious life….

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Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s ...

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Roasted Beet Salad ~ Version 1

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 Roasted Beet Salad ~ serves 2

photo 3 copy 2 Roasted Beet Salad ~ Version 1

Are you hungry for a super yummy, vegetarian salad that is packed with healthy nutrients? If your answer is yes, I got just the right salad for you.  It’s easy to make, light and yet filling. The warm, soft, buttery and sweet beets pair with the light salty taste of ...

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Vegan Chocolate Mousse (Ice Cream)

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Here comes a very healthy, delectable and easy to make dessert for warm summer days.

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As we are heading into warmer weather I have been making a healthy Chocolate Mousse Ice Cream for us. It’s such a treat, tastes super yummy and real chocolaty.  And the best thing is that it is super healthy and good for you. So I thought it’s worth sharing ...

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The Power of Gratitude and Smiles

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What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are generally happier.

Smile

 

 

 

Are you open to exploring ...

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Accepting Yourself

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~ Thich Nhat Hanh

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We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect and find our way ...

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