Yoga, Aromatherapy & Meditation Workshop to Balance Your Chakras

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Would you like to find ways to discover, balance and connect to your chakras?

This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses.

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We use yoga, aromatherapy and guided meditation to connect with our chakras and balance them.

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Aromatherapy for Easing Stress and Headaches & Sleeping Restfully

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Have you been wanting to explore the exciting world of Aromatherapy?

Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully.

Before we delve into the tips let’s take a moment to understand what Aromatherapy is and how it works.

Aromatherapy uses Essential Oils for ...

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Core Strengthening Series coming up in September

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By strengthening your abdominal muscles, you strengthen your whole body from the inside out.

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Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes the feeling of centeredness in our bodies.

Whereas you might ...

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Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

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Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home?

I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga practice.

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September is National Yoga Month & the Benefits of Yoga

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YogaLadiesNational Yoga Month  is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle.

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What are Chakras and how to balance them

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Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to our wellbeing, health and feelings of contentment and peace.

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When a chakra gets blocked, which may be ...

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Why Counting your Blessings can make you Happy

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When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases.

When we are grateful we count our blessings and remind ourselves of all the wonderful things in our life, like our loved ones, or maybe ...

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Are you ready to live a more peaceful, content and happy life?

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As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself!

I would like to share some tools with you on how to bring more ease, peace, happiness and content your way.

Here they are…

Transform your life by applying…

the Power of Gratitude

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and ...

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Happy 4th of July

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Time to celebrate and pursue your happiness!

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“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Thomas Jefferson, Declaration of Independence

As you are celebrating Independence Day this year I invite you to take a moment to ...

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