Exciting News! Spring Goddess Yoga Retreat Begins Open Enrollment

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Busy life?

No time?

Stressed out?

Exhausted?

 

YOU are invited to join our one-day retreat on the Mendocino Coast!

Awaken your inner Goddess

2018 Spring Goddess Yoga Retreat

with Yoga Instructor and Empowerment Coach

Tanja Alexandra Kern

 

 

Answer “Yes” to 3 of the questions below
and this retreat is designed just for YOU!

  • Are you in need of some YOU time, self-care, ...
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6 Ways to Cultivate Love

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“You cannot make someone love you.
You can only make yourself someone who can be loved.”
~ Derek Gamba

Create a strong foundation of fulfillment and happiness in your life by cultivating love, on Valentine’s Day and every day! Boost your love tank with the following 6 practices and notice the changes within and around you.

1. Embrace Love

Let ...

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Healing Crystals for Your Astrological Sign

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The powerful energies of crystals can improve and balance your life physically, emotionally, mentally and spiritually.
Planets as well as celestial bodies (like the sun and moon that we all have in our natal charts) and our sun sign correspond to specific crystals; however, I would always encourage you to choose the stone that you are drawn to. You may be naturally ...

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6 Ways to Enhance Your Focus during Yoga

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Staying focused and mindful during yoga can greatly improve your practice.
Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice.
When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy because we all live busy lives.

How ...

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Happy Holidays

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This is my wish for you:
peace of mind, prosperity through the year,
happiness that multiplies, health for you and yours,
fun around every corner,
energy to chase your dreams,
joy to fill your holidays!

~ D.M. Dellinger

 

As the years comes to an end, the holidays provide us with another fantastic opportunity to reflect on our blessings.

I would like to ...

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8 Ways to Boost your Health with Ayurveda

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Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit .

It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination of the elements in the body create three life forces, or doshas (Vata, Kapha and Pitta). Every person ...

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Winter Solstice Yoga Celebration

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The magic and sacred light that this season celebrates can be found in our own hearts!


Winter is a time to nurture our body, mind, and spirit.
Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight.  The Solstice celebrations (Winter & Summer) can provide a time for reflection, ...

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Happy Thanksgiving

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Today I wish to extend my gratitude and appreciation to YOU!
I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! Thank you for allowing me to be a part of your journey!

Did you know that cultivating gratitude boosts your happiness, health and relationships?
And ...

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Holiday Wellness Gift Guide

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This holiday season
embrace the joy of giving a gift
that is both meaningful and inspiring!

Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle.
Feel the joy arise within you as you think about giving that special gift to your loved ones and ...

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