Vinyasa Yoga Exploration

Have you ever wanted to try Vinyasa Yoga?

This workshop offers a great introduction to and exploration of this invigorating style of yoga.

Every week we will explore new poses to add to our practice.

In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath.
This breath- synchronized class will lift your spirits and raise your energy levels while keeping you safe.
You will build strength, endurance, flexibility, sculpt your muscles and burn calories.
Feel refreshed, energized and ready for the day!

Inhale awareness, and exhale to feel the joy in every pose!

Fridays, 10.00 – 11.00 a.m.

First Class: October 16th