Posts Tagged 'Vinyasa Yoga Flow'

Be Empowered ~ Flow

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Greetings to you, beautiful soul, and welcome to part two of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Achieving a flow state supports you in being in the present, truly alive, focused and aware. When you flow with the ...
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Vinyasa Yoga Exploration

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Have you ever wanted to try Vinyasa Yoga?

This workshop offers a great introduction to and exploration of this invigorating style of yoga.

Every week we will explore new poses to add to our practice.

In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath.
This breath- synchronized class will lift your spirits and raise your energy levels while keeping you safe.
You will build strength, endurance, flexibility, sculpt ...

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Wake up with early morning Yoga ~ new classes

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Please join us for our new morning yoga classes.

We will practice a more invigorating style of yoga, called Vinyasa.

In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath.

Inhale awareness, exhale to feel the joy in every pose.

This breath- synchronized class will lift your spirits and raise your energy levels while keeping you safe.

You will build strength, endurance, flexibility, sculpt your muscles and burn calories.

Feel refreshed, energized and ready ...

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