Are you ready to live a balanced, healthy, happy and joyful life? Bring yourself back into your natural state of balance and watch your life unfold in miraculous ways. EMBRACE CHANGE “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would …
by Tanja Alexandra Kern Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind …
by Tanja Alexandra Kern As you may suspect I love sharing my joy of yoga with others. And although people are genuinely interested in yoga, they are often held back by beliefs like: “Oh, I am not the bendable type” “I am not very flexible” “I think yoga is great for those who can do it” “I …
by Tanja Alexandra Kern Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s so easy to get entangled into checking off our daily …
by Tanja Alexandra Kern What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are …
by Tanja Alexandra Kern This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world. Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it …
by Tanja Alexandra Kern Join us as we welcome in the month of May. The focus in the yoga practice will be on embracing the present moment, giving gratitude to the blessings in our lives, and welcoming the warmth that May has …
by Tanja Alexandra Kern