Yoga

10 Life Changing Guidelines for Your Yoga Practice – Part 1 of 3

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P1020174
Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life.
Living by these principles allows you to make your ...
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3 ways to invite Synchronicity into your life

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P1020238Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you doing anything about it, have that person call ...

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Yoga, Aromatherapy & Meditation Workshop to Balance Your Chakras

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Would you like to find ways to discover, balance and connect to your chakras?

This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses.

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We use yoga, aromatherapy and guided meditation to connect with our chakras and balance them.

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Core Strengthening Series coming up in September

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By strengthening your abdominal muscles, you strengthen your whole body from the inside out.

WomenVirab1

Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes the feeling of centeredness in our bodies.

Whereas you might ...

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Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

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WomenVirab1

Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home?

I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga practice.

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September is National Yoga Month & the Benefits of Yoga

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YogaLadiesNational Yoga Month  is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle.

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What are Chakras and how to balance them

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Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to our wellbeing, health and feelings of contentment and peace.

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When a chakra gets blocked, which may be ...

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Summer Solstice Salutations ~ Welcome Summer

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As we change to a new season please come and celebrate the beginning of summer with me.

In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While you are embracing your yoga ...

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