Yoga

Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

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WomenVirab1

Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home?

I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga practice.

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September is National Yoga Month & the Benefits of Yoga

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YogaLadiesNational Yoga Month  is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle.

Tanja F ...</a></p><a class= Continue Reading →

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What are Chakras and how to balance them

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Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to our wellbeing, health and feelings of contentment and peace.

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When a chakra gets blocked, which may be ...

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Summer Solstice Salutations ~ Welcome Summer

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As we change to a new season please come and celebrate the beginning of summer with me.

In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While you are embracing your yoga ...

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Namasté

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Namaste

Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind in order to experience one’s true self.

I realized that ...

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Yes Yoga is for You

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Tanja F DSC_9725    As you may suspect I love sharing my joy of yoga with others.  And although people are genuinely interested in yoga, they are often held back by beliefs like:

  • “Oh, I am not the bendable type”
  •  “I am not very flexible”
  • “I think yoga is great for those who can do it”
  • “I could never do what I have seen others do in ...
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What does it mean to live a health conscious life

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Take just a minute, close your eyes and think about what it means for you to live a health conscious life….

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Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s ...

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The Power of Gratitude and Smiles

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What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are generally happier.

Smile

 

 

 

Are you open to exploring ...

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