Yoga

Yoga, Aromatherapy & Meditation Workshop to Balance Your Chakras

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Would you like to find ways to discover, balance and connect to your chakras?

This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses.

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We use yoga, aromatherapy and guided meditation to connect with our chakras and balance them.

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Core Strengthening Series coming up in September

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By strengthening your abdominal muscles, you strengthen your whole body from the inside out.

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Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes the feeling of centeredness in our bodies.

Whereas you might ...

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Restorative Yoga Sequence beneficial for Women’s Health and High Blood Pressure

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Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home?

I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga practice.

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September is National Yoga Month & the Benefits of Yoga

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YogaLadiesNational Yoga Month  is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle.

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What are Chakras and how to balance them

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Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to our wellbeing, health and feelings of contentment and peace.

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When a chakra gets blocked, which may be ...

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Summer Solstice Salutations ~ Welcome Summer

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As we change to a new season please come and celebrate the beginning of summer with me.

In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While you are embracing your yoga ...

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Namasté

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Namaste

Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind in order to experience one’s true self.

I realized that ...

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Yes Yoga is for You

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Tanja F DSC_9725    As you may suspect I love sharing my joy of yoga with others.  And although people are genuinely interested in yoga, they are often held back by beliefs like:

  • “Oh, I am not the bendable type”
  •  “I am not very flexible”
  • “I think yoga is great for those who can do it”
  • “I could never do what I have seen others do in ...
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