Have you thought about bringing the healing energy of Reiki into you life? Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned into Reiki immediately on themselves, others, animals, and plants for the rest of their lives. If your …
by Tanja Alexandra Kern Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind …
by Tanja Alexandra Kern As you may suspect I love sharing my joy of yoga with others. And although people are genuinely interested in yoga, they are often held back by beliefs like: “Oh, I am not the bendable type” “I am not very flexible” “I think yoga is great for those who can do it” “I …
by Tanja Alexandra Kern Ingredients: Dressing (adapted from Angela Liddon) 3-4 tablespoon EVOO 1 tablespoon apple cider vinegar 1-2 tablespoons tahini Ground salt and pepper 1 tablespoon lemon juice 1 teaspoon Maple Syrup Few drops vanilla Salad: 1 bunch Kale, Chard or about 4 ounces of Greens (Spring Mix, Baby Spinach or Arugula) about 4 medium sized organic red …
by Tanja Alexandra Kern Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s so easy to get entangled into checking off our daily …
by Tanja Alexandra Kern Roasted Beet Salad ~ serves 2 Roasted Beet Salad ~ Version 1 Are you hungry for a super yummy, vegetarian salad that is packed with healthy nutrients? If your answer is yes, I got just the right salad for you. It’s easy to make, light and yet filling. The warm, soft, buttery and sweet beets …
by Tanja Alexandra Kern What are you grateful for today? When you think about that question you may realize that first only a few things come to mind. Then, the more you contemplate, more and more comes up and there eventually seems to be a wave of abundance that you can be grateful for. People who are grateful are …
by Tanja Alexandra Kern “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern Are you open to letting go of fear, anxiety and feelings of depression? Are you ready to change your outlook on life and enjoy life to the fullest? “As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not …
by Tanja Alexandra Kern This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world. Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it …
by Tanja Alexandra Kern