As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself! I would like to share some tools with you on how to bring more ease, peace, happiness and content your way. Here they are… Transform your life by applying… the Power of Gratitude and Acceptance of the …
by Tanja Alexandra Kern Time to celebrate and pursue your happiness! “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Thomas Jefferson, Declaration of Independence As you are celebrating Independence Day this year I …
by Tanja Alexandra Kern Reiki (pronounced Ray-key) is the Japanese word for Life Force Energy and is a system of natural healing involving the gentle laying on of hands, and it probably thousands of years old. It is believed that the technique was first used by Tibetan Buddhist monks and was re-discovered in the 1800’s by Mikao Usui. The …
by Tanja Alexandra Kern As fresh berries are in season and at the peak of their yumminess I thought about creating a delicious oatmeal that melts the creamy flavors of coconut and vanilla with the juice taste of fresh strawberries and blueberries. This bowl of oatmeal is soothing and harmonizing for body, mind and spirit. Close your eyes while …
by Tanja Alexandra Kern As we change to a new season please come and celebrate the beginning of summer with me. In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While …
by Tanja Alexandra Kern Are you ready to live a balanced, healthy, happy and joyful life? Bring yourself back into your natural state of balance and watch your life unfold in miraculous ways. EMBRACE CHANGE “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would …
by Tanja Alexandra Kern Have you thought about bringing the healing energy of Reiki into you life? Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned into Reiki immediately on themselves, others, animals, and plants for the rest of their lives. If your …
by Tanja Alexandra Kern Namasté is an ancient Sanskrit greeting that is still being used in India and is not just a mere word but has deep spiritual significance. Yoga was developed in ancient India about 5000 years ago and consists of physical, mental and spiritual practices with the intention to attain a state of permanent peace of mind …
by Tanja Alexandra Kern As you may suspect I love sharing my joy of yoga with others. And although people are genuinely interested in yoga, they are often held back by beliefs like: “Oh, I am not the bendable type” “I am not very flexible” “I think yoga is great for those who can do it” “I …
by Tanja Alexandra Kern Ingredients: Dressing (adapted from Angela Liddon) 3-4 tablespoon EVOO 1 tablespoon apple cider vinegar 1-2 tablespoons tahini Ground salt and pepper 1 tablespoon lemon juice 1 teaspoon Maple Syrup Few drops vanilla Salad: 1 bunch Kale, Chard or about 4 ounces of Greens (Spring Mix, Baby Spinach or Arugula) about 4 medium sized organic red …
by Tanja Alexandra Kern