As we change to a new season please come and celebrate the beginning of summer with me.
In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While you are embracing your yoga practice you will be inhaling the subtle healing properties of aromatherapy, enhancing your overall wellbeing.
The essential oils of the first week of summer offer a magnitude of health benefits and therapeutic properties some of which are:
Cardamom ~ Clarity, Courage, Direction, Enthusiasm, Wisdom
Orange ~ Creativity, Lightheartedness, Positivity
Peppermint ~ Concentration, Regeneration, Vibrancy
Our summer practice also invites you to set your intentions for the the new season, to let go of negative attachments, allowing yourself to learn and grow. Please remember that yoga is an amazing tool to stay grounded and make it through even challenging times.
May your summer be happy!