Tanja Alexandra Kern 
“For breath is life,
and if you breathe well
you will live long on earth.”
~Sanskrit proverb
Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body.
By applying pranayama and practicing regular breathing techniques, we become in control not only of the way we breathe, but also of the way we can cool, heat, calm, or energize our body and mind.
Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath.
Please join me for the upcoming Pranayama Workshop to take your yoga practice deeper and your awareness to a new level!
We will explore different breathing techniques, that you can apply during your yoga practice, in your every day life or in specific situations to soothe, calm and center yourself.
Breath influences our well-being, mood and health. It helps us focus and deepens our awareness, especially when practiced with mindfulness.
We all know, how important the quality of our breath is and how it can help us ease into our asanas (yoga postures), bring us back into the present moment, clear thoughts and emotions, and convey a feeling of focus, balance and peacefulness.
The workshop will take place on
Wednesday, November 9th
5.30 – 6.30 p.m.
Fee: $20
Early Bird: $15 (sign-up by October 19)
Register today to reserve your spot. Space is limited.
Tanja@MendocinoHealing.com
www.MendocinoHealing.com
“Healing is every breath.” ~Thich Nhat Hanh
