Posts Tagged 'Breath Awareness'

Pranayama Workshop coming up

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 “For breath is life,
and if you breathe well
you will live long on earth.”
~Sanskrit proverb

Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body.

By applying pranayama and practicing regular breathing techniques, we become in control not only of the way we breathe, but ...

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Discover the Power of your Breath

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BuddhaCarmel

 

As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath.

We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale.

If you are one of my cherished yoga students you know that I constantly ...

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