“For breath is life,
and if you breathe well
you will live long on earth.”
Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body.
By applying pranayama and practicing regular breathing techniques, we become in control not only of the way we breathe, but ...Continue Reading →