“Happiness is when what you think, what you say, and what you do are in harmony.” ~ Mahatma Gandhi 4. Embrace yourself “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to …
by Tanja Alexandra Kern “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama First of all I would like to thank you, cherished reader, for your interest in my articles, for connecting with me, sharing your experiences and providing me with valuable feedback. One of you asked me to write about ways to start …
by Tanja Alexandra Kern “Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation has been found to reduce …
by Tanja Alexandra Kern The holidays are just around the corner. And you can never be too early to get a meaningful gift for a loved one, can you? So here are some ideas for your consideration… Treat yourself or a loved one to an all natural aromatherapy product, custom-made to meet your needs. And for that special girlfriend, …
by Tanja Alexandra Kern And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link …
by Tanja Alexandra Kern You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has …
by Tanja Alexandra Kern Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you move your body with yoga, you are connecting to the associated chakra, boosting its energy. As you perform mudras (hand gestures) and repeat mantras (affirmations) …
by Tanja Alexandra Kern Have you ever wanted to try Vinyasa Yoga? This workshop offers a great introduction to and exploration of this invigorating style of yoga. Every week we will explore new poses to add to our practice. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. This breath- synchronized class will …
by Tanja Alexandra Kern Allow Yin yoga to melt your stress away as you deeply relax, restore, revive and balance your body, mind, emotions, spirit and chakras. Yin yoga is a slow, deep and meditative practice. By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones. In addition to the many benefits Yin Yoga …
by Tanja Alexandra Kern