Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays. Here’s a list of just a few of my favorite items from brands that I love, as well as a local gem. Consider giving yourself …
by Tanja Alexandra Kern “A human being is fashioned with innumerable qualities which makes a soul shine in the darkness like a candle lighting up every nook and cranny of the universe… A human is a soul carrying a flame forever.” ~ Malika E. Nura The time of the Indian festival Diwali invites us to honor the light, love …
by Tanja Alexandra Kern Move with the flow of life and open yourself up to new opportunities! I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are! Find a quiet spot where you will be undisturbed for a little while. If you like to add some Aromatherapy, …
by Tanja Alexandra Kern “Health, wealth, beauty, and genius are not created; they are only manifested by the arrangement of your mind— that is, by your concept of yourself, and your concept of yourself is all that you accept and consent to as true.” — Neville Goddard Dearest reader, I just wanted you to know that I think …
by Tanja Alexandra Kern Do you love to dance? Do you love yoga? Would you like to burn some calories, boost your happiness, detox, express yourself, smile and experience joy? Then come and join our new Goddess Flow ~ Yoga & Dance classes! Warm up your body with Yinyasa style yoga (available to all level yoga practitioners), and learn …
by Tanja Alexandra Kern “For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body. …
by Tanja Alexandra Kern Today’s review features the Essential Legging in Kanoko (blue) & Mesh Halter Cami in black by Manduka. The Essential Legging in Kanoko and the black Mesh Halter Cami look stunning together and make me feel graceful practicing yoga and beyond. Both the legging and cami feel like a second skin as I move through my …
by Tanja Alexandra Kern Discover how to Keep Calm and Focused through the Power of your Breath! Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in the middle of the night? Breath-work is a simple method of bringing serenity, …
by Tanja Alexandra Kern Today’s review features the Addison Printed Shape-Optimizing Capri Leggings in Diva Blue by Zobha. Yay, I found another pair of capri leggings that stay in place during yoga practice! 🙂 The high waistband with inner power mesh supports as well flattens the tummy and stays put. These pants are stretchy, feel soft and …
by Tanja Alexandra Kern “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner …
by Tanja Alexandra Kern