“Through celebrations in their season
are the deeper powers of human nature realized.”
Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.
When we slow down we can consciously move through the transition of the seasons as well as changes in ...Continue Reading →
On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse.
Both lunar and solar eclipses have been observed with reverence since ancient times and invite us to sense our connection to nature and the universe. It shifts our ...Continue Reading →
Discover the Magic of Mala Beads
Before we dive into the amazing benefits of using Mala Beads, let’s begin by exploring the definition of a Japa Mala.
The Sanskrit word “japa” refers to the repetition of a mantra or sacred word and can be translated to “muttering”.
The word “mala” means “garland” and represents a set of beads that can be worn as jewelry, and is traditionally used in meditation and intention setting.
A full mala ...Continue Reading →
I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.
1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...
Thank you, dearest reader, for being part of the Mendocino Healing community!
I value and appreciate you!
Today I would like to share some exciting news with you and tell you a little more about my yoga journey.
Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...Continue Reading →
June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.
Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.
As with every change of the seasons, it’s a time for new beginnings.
With the full moon close to the solstice on June ...