Greetings to you, lovely soul! This is what the beautiful coast in Mendocino looks like. I would like you to come and experience the magic of Mendocino by joining our Spring Goddess Yoga Retreat! You deserve this! Time for yourself. Breathing fresh ocean air. Time to relax and rejuvenate! Take a day or the whole weekend. …
by Tanja Alexandra Kern Greetings to you! Early Bird Registration for the Spring Goddess Yoga Retreat closes tomorrow. If you’ve been wanting to participate and save money, win a pair of Niyama yoga leggings, or a Vedanta yoga towel, make sure to join us today before the Early Bird enrollment shuts down. Early Bird Special! Sign up TODAY and receive $15 off regular price Guided …
by Tanja Alexandra Kern “Spring is a time to find out where you are, who you are, and move toward where you are going.” ~ Penelope Trunk Tuesday, March 20th, marks the beginning of spring. The first day of the new season, where the hours of daylight and darkness are perfectly balanced, celebrates the return of increasing light, warmth, …
by Tanja Alexandra Kern Busy life? No time? Stressed out? Exhausted? YOU are invited to join our one-day retreat on the Mendocino Coast! Awaken your inner Goddess 2018 Spring Goddess Yoga Retreat with Yoga Instructor and Empowerment Coach Tanja Alexandra Kern Answer “Yes” to 3 of the questions below and this retreat is designed just for YOU! …
by Tanja Alexandra Kern Staying focused and mindful during yoga can greatly improve your practice. Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice. When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy …
by Tanja Alexandra Kern The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy! Here are a few ideas for you. Choose the one(s) you like and enjoy! Be well, be warm, be cozy! 1. Wellness Tea Get cozy …
by Tanja Alexandra Kern In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness. Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. …
by Tanja Alexandra Kern Mendocino Healing Autumn Yoga Retreat At Little River Inn, 7901 N Highway 1, Little River, CA 95456 www.littleriverinn.com Schedule 9.00 am Yoga Session 10.15 am Tea Break 10.30 am Inspirational Coaching to support you in Self-Reflection & Letting Go 12.00 pm Lunch 1.00 pm Guided Meditation 1.30 pm Yin Yoga 2.30 pm Yoga …
by Tanja Alexandra Kern Hi You, Just wanted to remind you how amazing you are! You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through! You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul. You are strong. Stronger than you …
by Tanja Alexandra Kern “The moon shimmers in green water. White herons fly through the moonlight. The young man hears a girl gathering water-chestnuts: into the night, singing, they paddle home together.” ~ Li Po As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward …
by Tanja Alexandra Kern