Have you been looking for a relaxing, restorative and healing yoga sequence you can practice at home? I created this specific yoga sequence upon request for a friend and would like to share this soothing practice with you. Allow me to invite you to take some time for yourself, and start indulging in this soothing and restorative yoga …
by Tanja Alexandra Kern National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle. If …
by Tanja Alexandra Kern Chakra means ‘Wheel’ in Sanskrit and relates to energy centers in our bodies which are, referring to the seven main chakras, generally located along the length of the spine. Each chakras vibrates at different frequencies affecting our mental, physical and spiritual bodies and wellbeing. Ensuring that our chakras remain clear and balanced is crucial to …
by Tanja Alexandra Kern When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases. When we are grateful we count our blessings and remind ourselves of all the wonderful …
by Tanja Alexandra Kern As you are reading this, I assume you are ready. Congratulations for taking charge of your life and honoring yourself! I would like to share some tools with you on how to bring more ease, peace, happiness and content your way. Here they are… Transform your life by applying… the Power of Gratitude and Acceptance of the …
by Tanja Alexandra Kern Time to celebrate and pursue your happiness! “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Thomas Jefferson, Declaration of Independence As you are celebrating Independence Day this year I …
by Tanja Alexandra Kern Reiki (pronounced Ray-key) is the Japanese word for Life Force Energy and is a system of natural healing involving the gentle laying on of hands, and it probably thousands of years old. It is believed that the technique was first used by Tibetan Buddhist monks and was re-discovered in the 1800’s by Mikao Usui. The …
by Tanja Alexandra Kern As fresh berries are in season and at the peak of their yumminess I thought about creating a delicious oatmeal that melts the creamy flavors of coconut and vanilla with the juice taste of fresh strawberries and blueberries. This bowl of oatmeal is soothing and harmonizing for body, mind and spirit. Close your eyes while …
by Tanja Alexandra Kern As we change to a new season please come and celebrate the beginning of summer with me. In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While …
by Tanja Alexandra Kern Are you ready to live a balanced, healthy, happy and joyful life? Bring yourself back into your natural state of balance and watch your life unfold in miraculous ways. EMBRACE CHANGE “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would …
by Tanja Alexandra Kern