Move with the flow of life and open yourself up to new opportunities! I created a short yoga flow sequence for you, that combined with affirmations, will remind you of how amazing you truly are! Find a quiet spot where you will be undisturbed for a little while. If you like to add some Aromatherapy, …
by Tanja Alexandra Kern “Health, wealth, beauty, and genius are not created; they are only manifested by the arrangement of your mind— that is, by your concept of yourself, and your concept of yourself is all that you accept and consent to as true.” — Neville Goddard Dearest reader, I just wanted you to know that I think …
by Tanja Alexandra Kern “For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb Becoming aware of the way we breathe can help us balance our mind, body, spirit, and emotions. Conscious breath supports well-being, reduces anxiety, increases focus and energy levels and releases stress and tension from our mind and body. …
by Tanja Alexandra Kern The leaves change colors, and the crisp morning air indicates the arrival of fall. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. It’s the time get cozy at home and to snuggle up in your favorite blanket to the fragrance of grounding, woodsy essential …
by Tanja Alexandra Kern Discover how to Keep Calm and Focused through the Power of your Breath! Are you looking for an simple yet effective way to release stress and tension? Do you need to calm your mind when going to sleep or waking up in the middle of the night? Breath-work is a simple method of bringing serenity, …
by Tanja Alexandra Kern “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner …
by Tanja Alexandra Kern Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments! Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls. I am so grateful for your amazing transformation and it is my honor to be a part of your path! …
by Tanja Alexandra Kern Since ancient times crystals have been revered for their magical and healing qualities. Crystals possess powerful energies that can improve your well-being and bring balance to body, mind, spirit, and emotions. The crystal’s color usually indicates its unique healing functions. Would you like to get your own crystal but don’t know which one to pick? …
by Tanja Alexandra Kern Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body. Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or …
by Tanja Alexandra Kern In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat …
by Tanja Alexandra Kern