Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage bring ease into your life by deleting just one word from your vocabulary! This one word provides great power in beating yourself …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I am here to remind you that you are stronger than you think. Asana yoga practice is a wonderful way to realize that. When teaching class, I love …
by Tanja Alexandra Kern Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36 “Satya pratithayam kirya phala asrayatvam” Translated by Gary Kissiah to “When the yogini is firmly established in …
by Tanja Alexandra Kern Greetings to you, beautiful soul, and welcome to part three of our new series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage You to Uplift Your Vibe by finding Your Tribe! (Tweet this!) Have you ever noticed the tense energy when you walk …
by Tanja Alexandra Kern “Our bodies are our garden to which our wills are gardeners.” ~ William Shakespeare Spring is the season of growth, rejuvenation, renewal and transformation. So how can we embrace these qualities in our life? How can we apply the energies of the new season to support us in our personal transformation? Take some deep in- …
by Tanja Alexandra Kern The new season of spring invites us to release the stagnant energies of winter and to embrace rejuvenation, growth and transformation. Raise your vibrations and enhance your spirits in alignment with nature by utilizing the magic of crystals! To activate the powerful healing energies of the stones, remember that it is important to take good …
by Tanja Alexandra Kern Vernal Equinox, the start of the spring season on March, 20th, 2018 in the Northern Hemisphere (fall equinox in the Southern Hemisphere), marks the day when day and night are of equal length. As nature moves from cold and darkness to light and warmth, we feel the potent energy vibrations of new beginnings, possibilities, dreams, …
by Tanja Alexandra Kern Busy life? No time? Stressed out? Exhausted? YOU are invited to join our one-day retreat on the Mendocino Coast! Awaken your inner Goddess 2018 Spring Goddess Yoga Retreat with Yoga Instructor and Empowerment Coach Tanja Alexandra Kern Answer “Yes” to 3 of the questions below and this retreat is designed just for YOU! …
by Tanja Alexandra Kern