Greetings, dearest reader! In the midst of your busy life, I would like you to pause for a moment. When was the last time you had a good laugh? When was the last time you felt true, inner happiness? When was the last time you did something nice for yourself? “It’s not selfish to love …
by Tanja Alexandra Kern “The moon shimmers in green water. White herons fly through the moonlight. The young man hears a girl gathering water-chestnuts: into the night, singing, they paddle home together.” ~ Li Po As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward …
by Tanja Alexandra Kern Happy Friday to You! ? Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection …
by Tanja Alexandra Kern Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be. When …
by Tanja Alexandra Kern Malas hold the Seeds of Your Dreams! The oftentimes handmade necklaces (and bracelets) are not only beautiful but also hold and empower the energy frequencies of your prayers, dreams, mantras and intentions. I have had some inquiries regarding my recent article on Mala beads (Discover the Magic of Mala Beads). Yes, every mala is …
by Tanja Alexandra Kern Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves. I invite you to turn this pattern around by investing in your health and well-being first. You don’t have to wait for a retreat in an exotic location or the long awaited …
by Tanja Alexandra Kern Thank you, dearest reader, for being part of the Mendocino Healing community! I value and appreciate you! Today I would like to share some exciting news with you and tell you a little more about my yoga journey. Let’s start with the amazing news: I am so happy to announce that I am featured Yoga …
by Tanja Alexandra Kern Have you ever experienced the creeping feeling that there is something missing in your life? Are you still looking for your purpose and feel confused by how to possibly discover your unique gift? Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life? …
by Tanja Alexandra Kern Mother’s Day is a celebration of love and gratitude. As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life. No matter whether the relationship with your mom has been positive or negative, ask yourself what you have …
by Tanja Alexandra Kern Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in …
by Tanja Alexandra Kern