Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. “Svarūpa (Sankrit): One’s own form or shape. Your own condition, character, nature. Your own peculiar character. Wise, learned. The shape of your own soul.” ~ Lorin Roche, PhD Today …
by Tanja Alexandra Kern The cooler temperatures of Fall, the crisp morning air and the changing colors of the leaves, invite us to diffuse a blend of soothing, and warming essential oils. Make yourself cozy at home or in your office by creating a blend of the recommended oils below, or just choose your favorite one and add about …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find …
by Tanja Alexandra Kern Greetings to you, lovely soul! ?? I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day. As …
by Tanja Alexandra Kern Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage bring ease into your life by deleting just one word from your vocabulary! This one word provides great power in beating yourself …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I am here to remind you that you are stronger than you think. Asana yoga practice is a wonderful way to realize that. When teaching class, I love …
by Tanja Alexandra Kern Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36 “Satya pratithayam kirya phala asrayatvam” Translated by Gary Kissiah to “When the yogini is firmly established in …
by Tanja Alexandra Kern