Tanja Alexandra Kern 
Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.
Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with busy schedules but then feel exhausted when we hit the pillow at night.
So today I would like to encourage you to empower yourself by taking some time to relax. Make self-care your number one priority, not in a selfish way, but in a sense of putting the oxygen mask on first and then helping others. You need to stay well, healthy, and happy to be there with love, patience, compassion and kindness for others. So give yourself those qualities first and you will be surprised on how different you feel and react throughout your day.
I made this 20 minute yoga video for your to de-stress anytime you need a break. This soothing and relaxing practice will calm you down after a busy day, set the tone in the morning or give you some time off when you need a de-stress break during your day.
As you watch this video, please listen to your body, don’t do anything that doesn’t feel right or causes you pain and remember to breathe! I am here for you if you have any questions.
In this video I am wearing the Striped Grace High-Waisted Yoga Capri and Black Goddess Corset Cami from Kira Grace. KiraGrace is on a mission to celebrate women’s beauty, strength and grace as they move through life’s journeys. Their products are uniquely designed and created to be uplifting and inspiring, items that bring comfort, or a smile, just at the look, touch or feel.
If you enjoyed the video, please hit the “like” button and share it with your friends! ??
Please leave your comments and feedback below the video!
If you haven’t already, please join our community on on social media (see buttons below), and let me know your thoughts on the Mendocino Healing website or via email.
Empowering yourself starts from within. In the upcoming articles we’ll continue to look at ways to empower ourselves physically, mentally, emotionally and spiritually.
It’s time to shine your light! ✨
Many blessings from my heart to yours ?
Tanja
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Tanja Alexandra Kern
