Posts Tagged 'Relaxation'

Be Empowered ~ Relax

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with busy schedules but then feel exhausted when we hit the pillow at night.
So today I would like to encourage you to ...

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6 Essential Oils for Sleep

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We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head hits the pillow you can’t seem to fall asleep. There are ...

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Yin Yoga & Chakra Balancing ~ New Class

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YinYogaCandlesNamasteAllow Yin yoga to melt your stress away
as you deeply relax,
restore, revive and
balance your
body, mind, emotions, spirit and chakras.

 

Yin yoga is a slow, deep and meditative practice.
By going slow, we access deep connective tissues (ligaments, tendons, fascia) and our bones.
In addition to the many benefits Yin ...
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