I invite you to turn this pattern around by investing in your health and well-being first.
You don’t have to wait for a retreat in an exotic location or the long awaited vacation to relax and refresh your spirits.
Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool.
1. Sheetali Pranayama or Cooling Breath
Sit in a comfortable position on your mat or on a chair.
Lengthen your spine and root down through your sitting bones.
Now stick your tongue out and roll ...
Dearest Yogis, Family, Friends and Mendocino Healing Community,
Today, it is my pleasure to introduce you to the company “Confused Girl in the City“.
The lovely founder, Giovanna, spotted me on Instagram and invited me to join her group of brand ambassadors.
I love working with crystals and when I saw that Giovanna creates healing crystal inspired designs that are both beautiful and inspiring, she had my attention. In ...
Thank you, dearest reader, for being part of the Mendocino Healing community!
I value and appreciate you!
Today I would like to share some exciting news with you and tell you a little more about my yoga journey.
Let’s start with the amazing news: I am so happy to announce that I am featured Yoga Teacher of the Month ...Continue Reading →
Today, June 9th, is a Full Moon! A time to pause and celebrate all the blessings in your life.
What better way to reflect on the energies of the full moon than with a guided meditation?
Aligning yourself to the phases of the moon presents you with the opportunity to tune into your own rhythms.
Have you ever noticed how the moon can shift your energy or the way you feel?
Since ancient ...
June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration.
Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine.
As with every change of the seasons, it’s a time for new beginnings.
With the full moon close to the solstice on June ...
Have you ever experienced the creeping feeling that there is something missing in your life?
Are you still looking for your purpose and feel confused by how to possibly discover your unique gift?
Or do you have a calling and are holding back? Do you allow fear to prevent you from living a fulfilled life?
We all have dreams and when we ignore the voice of our heart, we may distract ourselves for ...Continue Reading →
Mother’s Day is a celebration of love and gratitude.
As we approach Mother’s Day this May 14, I invite you to reflect on the love and gratitude for your mom, mother-in-law, or important mentor in your life.
No matter whether the relationship with your mom has been positive or negative, ask yourself what you have learned from it.
What has triggered you and how can ...
Beltane (Gaelic May Day Festival or “spring time festival of optimism”) and 1st of May have been celebrated for thousands of years to welcome summer, warmth, new life and sunlight. It is a season of flowering, lighthearted bliss, fertility, sunshine and delights of life. This festival occurs at the end of April/beginning of May in the Northern Hemisphere and the end of October/beginning of November in the Southern Hemisphere.
Greetings, dearest reader!
Every thought, action, and in this case, purchase, can make a difference in the world. Therefore I think it’s important to consider organic clothing.
I have been very fortunate to receive two clothing items from prAna to sample. My review is based on my honest opinion about the products.
What do you look for when you ...Continue Reading →