Autumn Yoga Retreat Schedule

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Mendocino Healing
Autumn Yoga Retreat

At Little River Inn, 7901 N Highway 1, Little River, CA 95456
www.littleriverinn.com

Schedule

9.00 am              Yoga Session

10.15 am            Tea Break

10.30 am            Inspirational Coaching to support you in Self-Reflection & Letting Go

12.00 pm            Lunch

1.00 pm             Guided Meditation

1.30 pm             Yin Yoga

2.30 pm             Yoga Nidra

 

So excited to see you at the retreat!
Many blessings from my heart ...

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Ignite Your Magic

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Hi You,

Just wanted to remind you how amazing you are!

You are beautiful! And remember that beauty comes from within! When you ignite your inner light, it can shine through!

You are wise. All it takes is to cultivate stillness and listen to the whispers of your soul.

You are strong. Stronger than you think. Discover your authentic life purpose (dharma) and never give up on your dreams!

The practice of yoga supports us in shifting ...

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What’s on Your Happiness List?

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Greetings, dearest reader!

In the midst of your busy life, I would like you to pause for a moment.
When was the last time you had a good laugh? When was the last time you felt true, inner happiness? When was the last time you did something nice for yourself?

“It’s not selfish to love yourself, take care of yourself,
and to make your happiness a priority. It’s necessary.”
~ Mandy Hale

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Autumnal Equinox Blessings

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“The moon shimmers in green water.
White herons fly through the moonlight.
The young man hears a girl gathering water-chestnuts:
into the night, singing, they paddle home together.”
~ Li Po

As we transition from summer to fall, we bid farewell to summer, maybe feeling sadness for the loss of summer, but striding confidently onward on our path, welcoming a new phase of our life, a ...

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Be the Change!

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Happy Friday to You! 💕

Often we are looking for the external environment to shift, and become frustrated when things are different from what we want. So we have to remember that, although we don’t have control over external circumstances, we can empower ourselves by creating an internal change. The outside world is a reflection of our inner reality. There is a ...

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Autumnal Equinox Yoga Celebration

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“Through celebrations in their season
are the deeper powers
of human nature realized.”

~Rudolf Steiner

As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our ...
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5 Crystals to Keep at Your Desk

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Beautify your work environment while boosting your success, concentration and energy with crystals!
Whether you work from home, in an office or travel for work, crystals are easy to carry with you wherever work takes you.
Pick individual stones that resonate with you or combine them for additional benefits.
Let the enchanting colors and magical properties of these five crystals transform your work life.

Orange Aragonite ...

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Autumn Yoga Retreat

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Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.

When we slow down we can consciously move through the transition of the seasons as well as changes in ...

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A Practice to honor the Solar Eclipse ~ Surya Grahan

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On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse.

Both lunar and solar eclipses have been observed with reverence since ancient times and invite us to sense our connection to nature and the universe. It shifts our ...

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Discover the Magic of Mala Beads ~ Update on Previous Post

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Malas hold the Seeds of Your Dreams!

The oftentimes handmade necklaces (and bracelets) are not only beautiful but also hold and empower the energy frequencies of your prayers, dreams, mantras and intentions.

I have had some inquiries regarding my recent article on Mala beads (Discover the Magic of Mala Beads).

Yes, every mala is handmade by me with love ...

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