Communication

Autumn Yoga Retreat Schedule

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Mendocino Healing
Autumn Yoga Retreat

At Little River Inn, 7901 N Highway 1, Little River, CA 95456
www.littleriverinn.com

Schedule

9.00 am              Yoga Session

10.15 am            Tea Break

10.30 am            Inspirational Coaching to support you in Self-Reflection & Letting Go

12.00 pm            Lunch

1.00 pm             Guided Meditation

1.30 pm             Yin Yoga

2.30 pm             Yoga Nidra

 

So excited to see you at the retreat!
Many blessings from my heart ...

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5 Crystals to Keep at Your Desk

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Beautify your work environment while boosting your success, concentration and energy with crystals!
Whether you work from home, in an office or travel for work, crystals are easy to carry with you wherever work takes you.
Pick individual stones that resonate with you or combine them for additional benefits.
Let the enchanting colors and magical properties of these five crystals transform your work life.

Orange Aragonite ...

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Autumn Yoga Retreat

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Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be.

When we slow down we can consciously move through the transition of the seasons as well as changes in ...

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New Year ~ New You ~ The Happiness Course :)

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Mendocino Healing

Discover Optimal Health, Happiness and Wellbeing.

New Year, New You

Join our upcoming Happiness Course!

The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year!

Kick off the new year with our Happiness Course!

Manifest the Year of Your Dreams!

Our Happiness Course is designed to explore ancient wisdom traditions and holistic modalities to help support you in Believing in Yourself, and ...

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Coaching Circle

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Join our new Coaching Circle!

Once a month we will get together on a Wednesday afternoon to discuss breakthroughs and breakdowns in our lives.
I will start the session off by talking about a specific coaching topic.
Join us in supporting each other through challenging times and celebrating the good times.

Our first Coaching Circle will take place on

Wednesday, March 23
4.00 – 5.15 p.m.
Fee: $25

Sign up today to reserve ...

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14 Ways to Find Inner Happiness & Fulfillment ~ Part 2

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BeachHappiness

 

“Happiness is when what you think, what you say, and what you do are in harmony.”
~ Mahatma Gandhi

4. Embrace yourself

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make ...

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Chakra Balancing Workshop

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Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends.

Awaken the energy within yourself,
discover the power of Chakras and how to balance them
.

This upcoming Chakra Balancing workshop will include a guided meditation to align your Chakras, and a short introduction to the Chakra system explaining how Chakras affect our health, energy ...

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Niyamas ~ Yoga guidelines to live by ~ Ishvara Pranidhana

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Today we complete our exploration of the 8 Limbs of Yoga by contemplating the last of the five Niyamas given by Patañjali in the Yoga Sutras:

Ishvara Pranidhana ईश्वर प्रणिधान

Samadhi siddhir isvara pranidhanat
“Samadhi* is obtained through devotion to Isvara (the Supreme Being).”

~ Gary Kissiah

*spiritual state of consciousness

To embrace Ishvara Pranidhana is to surrender to God (the Universe, the Divine, higher consciousness, Buddha, Jesus, Krishna, ...

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Happy Mother’s & Goddess Day

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RoseHeart
This Sunday is Mothers Day and
I would like to honor and celebrate
all mothers, my own wonderful mom
and my mother-in-law, as well as
all the amazing women that have
been influencing my life
by stepping in the roles of
teacher, guide, mentor and friend. 

 

I would like to acknowledge all women who have given birth or adopted children, doing their ...

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