“My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?” ~ Bob Hope “May the spirit of giving, Go on through the year, Bringing love, laughter, Hope, and good cheer. Gifts wrapped with charity, Joy, peace, …
by Tanja Alexandra Kern This Sunday is Mothers Day and I would like to honor and celebrate all mothers, my own wonderful mom and my mother-in-law, as well as all the amazing women that have been influencing my life by stepping in the roles of teacher, guide, mentor and friend. I would like to acknowledge all women who …
by Tanja Alexandra Kern Take just a minute, close your eyes and think about what it means for you to live a health conscious life…. Do you take the time throughout the day to check in with yourself or are you too busy running around getting things done? It’s so easy to get entangled into checking off our daily …
by Tanja Alexandra Kern “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh We all get bombarded by images and stories of success, beauty, prosperity, fame, and happiness. No wonder we are often our own worst critics. We want to fit in, be perfect …
by Tanja Alexandra Kern Are you open to letting go of fear, anxiety and feelings of depression? Are you ready to change your outlook on life and enjoy life to the fullest? “As long as we are consumed with our everyday problems–distress, regrets about the past or constant worries about the future–we cannot be free person; we are not …
by Tanja Alexandra Kern This is a celebration of all women, whether they have given birth or not, to celebrate who they are and what they offer to this world. Taking care of our own wellbeing is a very important aspect as only then can we take care of others. Fill yourself with love and happiness first and let it …
by Tanja Alexandra Kern