“Through celebrations in their season are the deeper powers of human nature realized.” ~Rudolf Steiner As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner love, harmony and strength, nourishing and kindling our inner light which will illuminate …
by Tanja Alexandra Kern Fall is a time of letting go of what is no longer needed. It is a season of reflection, rest, release, and transition. As we turn inward, we note where we are in life, how far we have come to manifesting our heart’s desires, and reaffirm the intentions of where we want to be. When …
by Tanja Alexandra Kern On August 21st the moon aligns between the earth and the sun, creating a solar eclipse that will be visible in Northern America. Depending on where you live, you may be able to experience a partial or full eclipse. Both lunar and solar eclipses have been observed with reverence since ancient times and invite us …
by Tanja Alexandra Kern Malas hold the Seeds of Your Dreams! The oftentimes handmade necklaces (and bracelets) are not only beautiful but also hold and empower the energy frequencies of your prayers, dreams, mantras and intentions. I have had some inquiries regarding my recent article on Mala beads (Discover the Magic of Mala Beads). Yes, every mala is …
by Tanja Alexandra Kern Discover the Magic of Mala Beads Before we dive into the amazing benefits of using Mala Beads, let’s begin by exploring the definition of a Japa Mala. The Sanskrit word “japa” refers to the repetition of a mantra or sacred word and can be translated to “muttering”. The word “mala” means “garland” and represents a …
by Tanja Alexandra Kern Dearest Yogi, Wellness Client, Friend, and Reader, I am super excited to announce that I am featured one of the Best Yoga Teachers on Sports and the City®! Woohoo! But wait, there’s more! Mendocino Healing has been featured one the Best Yoga Studios in the United States on Sports …
by Tanja Alexandra Kern Many of us lead very busy lives. Ironically, the more stress we have, the less inclined we are to take time for ourselves. I invite you to turn this pattern around by investing in your health and well-being first. You don’t have to wait for a retreat in an exotic location or the long awaited …
by Tanja Alexandra Kern Summer is here and the temperatures are rising. Let this short yoga sequence help you beat the heat. Practice anytime of the day to stay balanced, relaxed, vibrant and cool. 1. Sheetali Pranayama or Cooling Breath Sit in a comfortable position on your mat or on a chair. Lengthen your spine and root down …
by Tanja Alexandra Kern Thank you, dearest reader, for being part of the Mendocino Healing community! I value and appreciate you! Today I would like to share some exciting news with you and tell you a little more about my yoga journey. Let’s start with the amazing news: I am so happy to announce that I am featured Yoga …
by Tanja Alexandra Kern June 21st marks the beginning of summer this year. I invite you to join us and start the new season with our seasonal yoga celebration. Summer Solstice is the longest day of the year and we welcome the increased hours of light and sunshine. As with every change of the seasons, it’s a time for …
by Tanja Alexandra Kern