4. Take time for yourself – for pure enjoyment When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we …
by Tanja Alexandra Kern Many blessings to you on Thanksgiving and always! With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness …
by Tanja Alexandra Kern We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved …
by Tanja Alexandra Kern Please come and join me for this tranquil and serene experience, as we practice together during twilight surrounded by flickering candlelight. As things get hectic before and around the holidays, allow yourself the time to slow down and find your inner balance. Refresh, restore, relax and revive in a warm and cozy setting …
by Tanja Alexandra Kern “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” ~ Dr. Rafael Pelayo We all know how important a good nights sleep is. Getting enough sleep is an important factor in your overall health and wellbeing. Restful sleep at night allows us to wake …
by Tanja Alexandra Kern As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy. Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity. Boost …
by Tanja Alexandra Kern 5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching …
by Tanja Alexandra Kern We are so pleased to announce that upon request Mendocino Healing is adding a Core Toning & Strengthening class to the weekly schedule. If you have been taking the Core Strengthening Series, this class offers you a wonderful way to sustain and further enhance the strength that you have already built up in your …
by Tanja Alexandra Kern Every living creature on this planet wants to be happy. It is our predominant nature to seek wellbeing and happiness. So why does it seem so hard at times to connect to it? Why do we keep running around, working on our never ending to-do lists and feel tired and exhausted at the …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern