5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching …
by Tanja Alexandra Kern We are so pleased to announce that upon request Mendocino Healing is adding a Core Toning & Strengthening class to the weekly schedule. If you have been taking the Core Strengthening Series, this class offers you a wonderful way to sustain and further enhance the strength that you have already built up in your …
by Tanja Alexandra Kern Every living creature on this planet wants to be happy. It is our predominant nature to seek wellbeing and happiness. So why does it seem so hard at times to connect to it? Why do we keep running around, working on our never ending to-do lists and feel tired and exhausted at the …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern “Through celebrations in their season are the deeper powers of human nature realized.” ~Rudolf Steiner “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. We say farewell to summer and welcome fall. …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you …
by Tanja Alexandra Kern Have you been wanting to explore the exciting world of Aromatherapy? Here is a short introduction into Aromatherapy and some tips on how to use an essential oil for easing your stress and headaches as well as allowing you to sleep more restfully. Before we delve into the tips let’s take a moment to understand what …
by Tanja Alexandra Kern By strengthening your abdominal muscles, you strengthen your whole body from the inside out. Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes …
by Tanja Alexandra Kern