By strengthening your abdominal muscles, you strengthen your whole body from the inside out. Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes …
by Tanja Alexandra Kern National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle. If …
by Tanja Alexandra Kern As we change to a new season please come and celebrate the beginning of summer with me. In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While …
by Tanja Alexandra Kern Are you ready to live a balanced, healthy, happy and joyful life? Bring yourself back into your natural state of balance and watch your life unfold in miraculous ways. EMBRACE CHANGE “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would …
by Tanja Alexandra Kern Have you thought about bringing the healing energy of Reiki into you life? Reiki is a powerful tool for optimal health, personal growth and transformation. Reiki is simple, natural and gentle and can be used by anyone attuned into Reiki immediately on themselves, others, animals, and plants for the rest of their lives. If your …
by Tanja Alexandra Kern