Deepen your yoga practice by strengthening your body. Stronger muscles allow you to deepen your practice and hold poses for longer. New poses will become available and you will notice a shift in your practice. Come and strengthen your body, mind, emotions, and spirit with a series of classes designed to target specific body groups. …
by Tanja Alexandra Kern Are you looking for some Tibetan Arts, Fair Trade Jewelry, Yoga items, and Indian inspired clothing? You may like to treat yourself as well as your friends and loved ones. Sivana is a company based in Southern California specializing in spiritually inspired products. I recently ordered a couple of things from Sivana …
by Tanja Alexandra Kern It’s a New Year! Let the new You shine! Boost your energy and vitality; Invite serenity and peacefulness; Manifest your Dreams; Balance your body, mind, spirit and emotions! Take your yoga practice deeper and your awareness to a new level! Come and explore the “New Year ~ New You” Workshop that targets all of the …
by Tanja Alexandra Kern Winter Solstice Blessings! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice celebrations (Winter & Summer) can provide a time for reflection, ritual, renewal, and …
by Tanja Alexandra Kern “Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed … Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. ….The practice of yoga relaxation has been found to reduce …
by Tanja Alexandra Kern The holidays are just around the corner. And you can never be too early to get a meaningful gift for a loved one, can you? So here are some ideas for your consideration… Treat yourself or a loved one to an all natural aromatherapy product, custom-made to meet your needs. And for that special girlfriend, …
by Tanja Alexandra Kern Aromatherapy to Reduce Stress & Blend Your Own Take-Home Skincare The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and joyful this holiday season, come and join us for this this upcoming new Aromatherapy workshop! Together we will… Look into how we can use Aromatherapy …
by Tanja Alexandra Kern Awaken the energy within yourself! Explore each one of your 7 main chakras with the support of healing, empowering and transformational Yoga poses, Mudras, Mantras, Meditation & Aromatherapy. As you move your body with yoga, you are connecting to the associated chakra, boosting its energy. As you perform mudras (hand gestures) and repeat mantras (affirmations) …
by Tanja Alexandra Kern Due to popular demand I am offering another Chakra Balancing Workshop. So in case you missed it, here’s your chance to register. Please also spread the word among your friends. Awaken the energy within yourself, discover the power of Chakras and how to balance them. This upcoming Chakra Balancing workshop will include a guided meditation …
by Tanja Alexandra Kern Have you ever wanted to try Vinyasa Yoga? This workshop offers a great introduction to and exploration of this invigorating style of yoga. Every week we will explore new poses to add to our practice. In Vinyasa yoga we flow through a series of asanas (poses) guided by our breath. This breath- synchronized class will …
by Tanja Alexandra Kern