Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit . It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination …
by Tanja Alexandra Kern The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy! Here are a few ideas for you. Choose the one(s) you like and enjoy! Be well, be warm, be cozy! 1. Wellness Tea Get cozy …
by Tanja Alexandra Kern As the days are slowly warming up, it is time to leave winter sluggishness behind and to revamp our energies. Here are 5 ways to be more alert this spring. Morning Meditation Get up 15 minutes earlier and make it to your meditation cushion or a comfortable spot where you can sit undisturbed for …
by Tanja Alexandra Kern Enjoy this smooth, creamy, chocolatey, and delectable pudding free of guilt. You will be amazed how delicious an all-natural, sugar-free, dessert can be. Best prepared ahead of your meal, so you can give it some time to cool in the freezer/fridge. I recently discovered NuNaturals and use …
by Tanja Alexandra Kern This vegan, gluten-free and delicious salad combines the colors and flavors of Italy. Sun-dried tomatoes, black olives, Italian herbs blended with fresh arugula, spinach, roasted asparagus and quinoa. Yum! Don’t worry if you don’t have any fresh asparagus at hand; the salad is delicious even without it. You may also consider to add (or replace …
by Tanja Alexandra Kern This vegetarian, vegan (if you omit the cheese), and delicious recipe brings the flavors of Italy into your home. On top of that it makes a great, nutritious and easy meal for dinner. I served this scrumptious pasta dish with arugula salad and sourdough bread. Orchiette con Ceci (Pasta with Chickpeas) Serves: 2 Total Time: …
by Tanja Alexandra Kern Sunrise Energy – a yummy & healthy morning juice This delicious juice provides you with loads of energy, a big vitamin boost and the powerful antioxidant, beta carotene. To benefit from the fat-soluble vitamins A and E, which carrots are rich of, add a few drops of your favorite vegetable oil (e.g. EVOO, Coconut Oil) …
by Tanja Alexandra Kern Coconut and vanilla add rich tropical flavors and turn this easy breakfast recipe into an exotic getaway for the senses. Close your eyes and transport yourself to an exquisite island where palms sway gently in the warm breeze and the ocean waves lap onto the shore. Click HERE for the full experience. Enjoy every bite …
by Tanja Alexandra Kern It’s spring and time for salads! Although it has been pretty chilly and gray here in Mendocino, I couldn’t resist making this creamy California Style version of Salade Niçoise. My wonderful husband even exclaimed that it may have been the best salad I have ever made for him! And believe me I make a …
by Tanja Alexandra Kern Thai-Style Spicy Sweet Potato Soup Are you in the mood for a warming, comforting soup? This recipe got created by combining some of my favorite ingredients and out came this wonderful soup. Both my husband and I loved the soup. We had fresh sourdough bread and salad with it and appreciated every bite. If you …
by Tanja Alexandra Kern