“Courage is the power to let go of the familiar.” ~ Raymond Lindquist Everything is in constant flux and moves through the natural cycles of life. Energies change and shift in accordance with the seasons, the phases of the moon, and the laws of the universe. “There will be a time when you believe everything …
by Tanja Alexandra Kern Today I would just like to offer you a lovely reminder of all the goodness there is in the world. What we give, we receive and what we focus on, we attract. So let’s focus on and share love, kindness, light, beauty and all the good things in life. Please enjoy the following words …
by Tanja Alexandra Kern Wednesday, March 20th is this year’s Vernal Equinox and with it we welcome spring. Both the Spring and the Fall Equinox mark the time of the year where the length of night and day are approximately equal. Just like nature our spirit begins to awaken. The expansive energy of the new season can bring …
by Tanja Alexandra Kern The mystery and magic of the moon has been honored since ancient times. Just like nature we are strongly connected to the energies of the moon. By aligning yourself to its rhythm, you can work with the powerful magic of each phase. Each month throughout the year offers you ways to manifest your dreams, optimize your …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. How do you react when you are stuck in traffic, the check-out line at your grocery store just doesn’t seem to move, it’s been foggy for days, you can’t …
by Tanja Alexandra Kern The upcoming American holiday of Thanksgiving offers us a wonderful reminder to give thanks for all the blessings in our lives. Wherever you are in the world, I invite you to cultivate gratitude by creating your unique Four Elements Thanksgiving Table. This ritual can of course be continued throughout the year with changing decorations and …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find …
by Tanja Alexandra Kern Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I encourage bring ease into your life by deleting just one word from your vocabulary! This one word provides great power in beating yourself …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances …
by Tanja Alexandra Kern Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself. Today I am here to remind you that you are stronger than you think. Asana yoga practice is a wonderful way to realize that. When teaching class, I love …
by Tanja Alexandra Kern