Happy Thanksgiving! Today I wish to extend my gratitude and appreciation to YOU! I am grateful for your interest in living your life fully, following your dreams, pursuing your happiness, finding inner peace, and experiencing the joy of grace, love, compassion, kindness, and mindfulness! As you may gather with your loved ones later today to …
by Tanja Alexandra Kern We don’t have to wait until Thanksgiving to count our blessings. When you find a quite moment today, you may like to try the below gratitude practice. Did you know that cultivating gratitude boosts your happiness, health and relationships? Are you ready to feel the power of gratitude? Today we …
by Tanja Alexandra Kern As we are heading closer to the American holiday “Thanksgiving”, I am dedicating the blogs leading up to it, to Gratitude. Practicing gratitude rewards us with fulfillment, happiness, and abundance. When we appreciate all our blessings, we attract more of those in to our lives. Today, I would like to to explore with you, where …
by Tanja Alexandra Kern And here come the additional 4 Transformational Benefits of Yoga. Yay! 5. Mindfulness While practicing yoga we link movement to our breath. I like to think of the breath and asanas as a dance; with the breath leading and the asana following along. We link …
by Tanja Alexandra Kern Aromatherapy to Reduce Stress & Blend Your Own Take-Home Skincare The holiday season is approaching and for many of us stress is increasing. To stay calm, healthy and joyful this holiday season, come and join us for this this upcoming new Aromatherapy workshop! Together we will… Look into how we can use Aromatherapy …
by Tanja Alexandra Kern You may have noticed that a regular yoga practice blesses you with many benefits. The practice of yoga touches us on many levels and we carry what we learn and experience on our mats with us into our daily lives. Once I discovered the transformational powers of yoga I was hooked. This ancient practice has …
by Tanja Alexandra Kern “It’s a new dawn It’s a new day It’s a new life For me And I’m feeling good.” ~ “Feeling Good” Nina Simone In this blog I would like to remind you that today is a new day, a blank board for you to create/paint/write on, a new opportunity for you to be the best …
by Tanja Alexandra Kern It’s time to plant the seeds of your dreams! “The biggest adventure you can ever take is to live the life of your dreams.” ~ Oprah Winfrey Fall is here. The weather has cooled down and the days are getting shorter. Fall is the season to harvest your dreams, take inventory …
by Tanja Alexandra Kern Sunrise Energy – a yummy & healthy morning juice This delicious juice provides you with loads of energy, a big vitamin boost and the powerful antioxidant, beta carotene. To benefit from the fat-soluble vitamins A and E, which carrots are rich of, add a few drops of your favorite vegetable oil (e.g. EVOO, Coconut Oil) …
by Tanja Alexandra Kern