“Where Attention goes Energy flows; Where Intention goes Energy flows!” ~ James Redfield You may like to consider the following steps to guide and support you during your time of transition. 1. Practice Mindfulness As you go through a change in your life, take this time to explore, …
by Tanja Alexandra Kern “There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach, The Bridge Across Forever: A True Love Story …
by Tanja Alexandra Kern Can you relate to the experience of feeling a change within yourself or others telling you that you have changed? As you step on to a new path in your life, your mindset and attitude change and you observe circumstances in a different way. Maybe you have taken up a practice like yoga, meditation, or other …
by Tanja Alexandra Kern “The more you celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey “Whether this moment is happy or not depends on you. It’s you that makes the moment happy. It’s not the moment that makes you happy. With mindfulness, concentration and insight, any …
by Tanja Alexandra Kern Wishing you a very happy, healthy and joyful New Year 2015! As we leave the holiday season behind and find ourselves in the first few days of the new year, we feel the urge to change. Media suggests to us to loose weight, change the diet, go on a cleanse, change our hairstyle, clothing, etc. Yet …
by Tanja Alexandra Kern Many blessings to you on Thanksgiving and always! With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness …
by Tanja Alexandra Kern 5. Physical Activity Whenever you feel a little down and it feels counterintuitive to get up and get your body moving, you may want to give it a try. Even if just for 10 minutes, taking a walk while consciously breathing in the fresh air, doing a short yoga practice or just some stretching …
by Tanja Alexandra Kern “Through celebrations in their season are the deeper powers of human nature realized.” ~Rudolf Steiner “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. We say farewell to summer and welcome fall. …
by Tanja Alexandra Kern Have you ever experienced that you arrive at work dressed in the same colors like your coworker? Have you been arranging to meet your friend for coffee and realize that you end up choosing to wear the same colors without communicating about it? Have you been thinking of someone in your life and then, without you …
by Tanja Alexandra Kern When we live a life of gratitude we express appreciation for what we have, instead of looking out for what is lacking in our life. Studies have shown that when we deliberately cultivate gratitude that our happiness and well-being increases. When we are grateful we count our blessings and remind ourselves of all the wonderful …
by Tanja Alexandra Kern