Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful. Here’s how to make your own holiday aromatherapy blend and …
by Tanja Alexandra Kern The leaves change colors, and the crisp morning air indicates the arrival of fall. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. It’s the time get cozy at home and to snuggle up in your favorite blanket to the fragrance of grounding, woodsy essential …
by Tanja Alexandra Kern Perfume oils made with infused plants and flowers have been made since ancient times. Would you be interested in making perfume that is less costly and can be made for therapeutic value, as well as for pleasure? If your answer is yes, I invite you to create your own all-natural fragrance with Aromatherapy. Be your …
by Tanja Alexandra Kern “Autumn is a second spring when every leaf is a flower.” ~ Albert Camus Autumnal Equinox is the day when day and night are divided equally. As the days get shorter and the nights longer, nature asks us to slow down, and to go within. Here we can connect to our inner …
by Tanja Alexandra Kern Today Sabine is sharing her personal story about personal change, transformation, insights and accomplishments! Thank you for being so open to talk about your personal story, which will certainly inspire and encourage so many souls. I am so grateful for your amazing transformation and it is my honor to be a part of your path! …
by Tanja Alexandra Kern Add to the countless benefits of meditation by combining your meditation with Aromatherapy. Let the oils assist you in connecting you to your breath, quieting your mind, and relaxing your body. Place a few drops of essential oils in your Aromatherapy diffuser, close your eyes and take your awareness inward. Choose just one oil or …
by Tanja Alexandra Kern In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat …
by Tanja Alexandra Kern When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results. When using essential oils please always make …
by Tanja Alexandra Kern Is tiredness, lack of motivation, fatigue and lack of stamina getting the best of you some days? If so, help is here. The highly concentrated plant extracts in essential oils support you in warding off fatigue and in keeping your mind, body, and emotions alert, energized, and focused. When using essential oils please always make …
by Tanja Alexandra Kern We all know how important a good nights sleep is for our health and well-being. However, stress often plays havoc with our sleep and wakes us up at night where our mind becomes busy thinking and worrying about hundreds of things. Or it may be that you go to bed tired and once your head …
by Tanja Alexandra Kern