Greetings to you, dearest reader, can you believe it is already 2017? Most of us have been more sedentary over the holidays and colder/rainy or even snowy winter weather. So, here’s my challenge to inspire your yoga practice in the new year: – To all of you who haven’t done yoga before, beginners or …
by Tanja Alexandra Kern I am wishing you and your loved ones a very healthy, happy, joyful and amazing New Year 2017! The beginning of a new year brings new opportunities! If you experienced disappointments or challenges, I would like to remind you that you have been doing the best you can. You are on your path, and everything …
by Tanja Alexandra Kern Mendocino Healing Discover Optimal Health, Happiness and Wellbeing. New Year, New You Join our upcoming Happiness Course! The New Year is approaching and with it our Hopes, Dreams and Resolutions for a Healthy, Happy and Wonderful New Year! Kick off the new year with our Happiness Course! Manifest the Year of Your Dreams! Our Happiness …
by Tanja Alexandra Kern “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?” ~ Bob Hope “May the spirit of giving, Go on through the year, Bringing love, laughter, Hope, and good cheer. Gifts wrapped with charity, Joy, peace, …
by Tanja Alexandra Kern Still looking for the perfect present? This holiday create your own homemade gifts for your family and friends! Handmade products carry your individual signature and will be unique and special. In addition you can make sure that only the best, organic, vegan, and fresh ingredients find their way into your products. Go ahead and …
by Tanja Alexandra Kern The magic and sacred light that this season celebrates can be found in our own hearts! Winter is a time to nurture our body, mind, and spirit. Winter Solstice (Latin meaning: sol “sun”, sistere “to stand still”) represents the longest night of the year and is celebrated for the following renewal of sunlight. The Solstice …
by Tanja Alexandra Kern Are you still looking for a meaningful, yoga-inspired gift for your loved ones this season? Let your gift be a token of inspiration, and well-being that lasts beyond the holidays. Here’s a list of just a few of my favorite items from brands that I love, as well as a local gem. Consider giving yourself …
by Tanja Alexandra Kern With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Did you know that cultivating gratitude boosts your happiness, health and relationships? Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, …
by Tanja Alexandra Kern Get in the mood for the upcoming holidays by bringing cheery, warming, and cozy aromas into your home. The intricate sense of smell is strongly connected to mind, body, spirit and emotions. Therefore, smelling an inviting fragrance makes us feel at home, relaxed, and cheerful. Here’s how to make your own holiday aromatherapy blend and …
by Tanja Alexandra Kern “A human being is fashioned with innumerable qualities which makes a soul shine in the darkness like a candle lighting up every nook and cranny of the universe… A human is a soul carrying a flame forever.” ~ Malika E. Nura The time of the Indian festival Diwali invites us to honor the light, love …
by Tanja Alexandra Kern