“The more you celebrate your life, the more there is in life to celebrate.” ~ Oprah Winfrey “Whether this moment is happy or not depends on you. It’s you that makes the moment happy. It’s not the moment that makes you happy. With mindfulness, concentration and insight, any …
by Tanja Alexandra Kern “Love the Life you Live, Live the Life you Love” – Bob Marley Are you ready to connect to inner strength and unleash your power? If your answer is yes, please come and join me for the very exciting new class combining yoga with life coaching to tap into your higher …
by Tanja Alexandra Kern Wishing you a very happy, healthy and joyful New Year 2015! As we leave the holiday season behind and find ourselves in the first few days of the new year, we feel the urge to change. Media suggests to us to loose weight, change the diet, go on a cleanse, change our hairstyle, clothing, etc. Yet …
by Tanja Alexandra Kern We continue saluting to the Moon and enjoying the gentle practice of Yin Yoga in January 2015! Please come and join us for a relaxing, healing and soothing yoga practice by candlelight. Looking forward to seeing you! Please check our schedule for upcoming classes.
by Tanja Alexandra Kern “At the beginning of every day, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day before going to sleep, think over what you have done. If you fulfilled your aspiration even once, rejoice in that. If you went against your aspiration, …
by Tanja Alexandra Kern “Blessed is the season which engages the whole world in a conspiracy of love.” ~ Hamilton Wright Mabie Is the time of the year where sparkling lights, flickering candles, homemade cookies and steaming cups of hot chocolate or tea with our loved one(s) by a crackling fireplace make the season bright. Winter invites …
by Tanja Alexandra Kern As we celebrate the joy and merriness of the season, many of us get so busy that we need a moment to catch our breath. We usually go through life taking our breath for granted, until we become more aware and discover the power that lies within each inhale and exhale. If you are one of …
by Tanja Alexandra Kern 4. Take time for yourself – for pure enjoyment When we feel stressed it seems the most challenging to take time for ourselves to just pause and reset. We come up with reasons why we need to run the errands first, work on our to do list, call someone, clean the house, etc. before we …
by Tanja Alexandra Kern Many blessings to you on Thanksgiving and always! With my heartfelt gratitude to you cherished reader, valued client, friend or family, for your loyalty, kindness, care and support! Thanksgiving is a holiday to remind us of all the abundance and beauty in our lives, our relationships, loved ones, animal companions, home, food, warmth and kindness …
by Tanja Alexandra Kern We all know that as the holidays are approaching our lives seem to get more hectic and stress tends to creep in. We intend to make the season special and celebrate the love and connection with our family and friends. We travel to visit family, accept invitations to holiday parties, get gifts for our loved …
by Tanja Alexandra Kern