Author Archive

Fall scents ~ 8 Essential Oils to get you in the mood for Fall

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The cooler temperatures of Fall, the crisp morning air and the changing colors of the leaves, invite us to diffuse a blend of soothing, and warming essential oils. Make yourself cozy at home or in your office by creating a blend of the recommended oils below, or just choose your favorite one and add about 10 drops to your aromatherapy diffuser. Take some deep, calm breaths and enjoy.

1. Vanilla (Vanilla planifolia)
Vanilla essential oil is ...

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Be Empowered ~ The Time is Now

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

We all have the tendency to think that we are not good enough, not quite ready, that we just need to take one more course, loose more weight, find the right partner, get into that challenging yoga pose, get the perfect job, ...

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Full Body Complete Vinyasa Yoga Flow πŸ§˜πŸΌβ€β™€οΈ

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https://youtu.be/yKzk8aeAkLo

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Greetings to you, lovely soul! πŸ™πŸ»
I am very excited to share my latest yoga video with you! You don’t need an hour to get in a full body yoga practice. This 25 minute complete vinyasa flow will create strength, flexibility and balance, and leave you feeling energized and ready for the day.

As you watch this video, please listen to your body, don’t do anything that doesn’t feel right or causes you ...

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Be Empowered ~ Ease

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Greetings to you, beautiful soul, and welcome to part four of our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I encourage bring ease into your life by deleting just one word from your vocabulary!

This one word provides great ...

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Be Empowered ~ Santosha (Contentment)

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The practice of yoga, optimally combined with additional wisdom traditions like aromatherapy, coaching, mediation, and energy healing, has a profound impact on the way we perceive life. It enhances our awareness, awakens the innate Goddess energy within, and offers powerful tools to become ...

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Be Empowered ~ Relax

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Most of us have a busy life and we value our worth on how much we get done and how successful we are. We feel alive running around with busy schedules but then feel exhausted when we hit the pillow at night.
So today I would like to encourage you to ...

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Be Empowered ~ You are stronger than you think

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I am here to remind you that you are stronger than you think.
Asana yoga practice is a wonderful way to realize that. When teaching class, I love challenging my students to hold just a ...

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Be Empowered ~ Beginner’s Mind

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Greetings to you, beautiful soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

Today I would like to invite you to open your mind. What does that mean? Well, imagine you could see the world through the eyes of a child. To a child everything is new, exciting and magical. An adult has experienced, learnt and seen things that now shape how he or ...

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Be Empowered ~ Satya

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Greetings to you, lovely soul, and welcome our series of articles that aim to provide you with tools, inspiration, and insight on how to empower yourself.

The Yoga Sutras of Patanjali speaks about Satya in Sutra 2.36
“Satya pratithayam kirya phala asrayatvam”
Translated by Gary Kissiah to
“When the yogini is firmly established in truthfulness, she attains the fruits of actionsΒ without acting.” Tweet this!

The ancient ...

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Summer Yoga Flow

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Greetings to you, Lovely Soul! 😊

The new season of summer has begun and we welcome the abundant hours of daylight and sunshine. No matter whether you are escaping the heat, trying to stay warm or like to sunbathe, here’s a short yoga flow for you to practice this summer.

Take this flow outside or practice in the coolness of your home. Make sure to drink plenty of water and take breaks as needed. Move ...

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