Please join me for the upcoming Meditation and Pranayama Workshop to take your yoga practice deeper and your awareness to a new level. You may be asking what is Pranayama. Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force” and it is the practice of controlling our breath. We will explore different …
by Tanja Alexandra Kern As the weather is getting cooler and cold and flu season is approaching, I am offering you a sequence of yoga poses to stay healthy. Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity. Boost …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Inspired by the quotes of the legendary yogi, B.K.S. Iyengar, I would like to offer ten life changing guidelines for your consideration. They may be incorporated into your yoga practice or, even if you are not practicing yoga, they can be nicely applied in your everyday life. Living by these principles allows you to make …
by Tanja Alexandra Kern Would you like to find ways to discover, balance and connect to your chakras? This workshop invites you to explore the magical world of chakras. Learn how to sense and feel your own chakras, understand more about their specifics, and look into how to approach them from different senses. We use yoga, aromatherapy and guided meditation …
by Tanja Alexandra Kern By strengthening your abdominal muscles, you strengthen your whole body from the inside out. Our core muscles help prevent back pain and injuries, allowing us carry out to our daily tasks, like carrying a child, groceries or picking things off the floor. Building up strengths in our core improves our posture, boost our digestion and promotes …
by Tanja Alexandra Kern by Tanja Alexandra Kern National Yoga Month is coming up! Since 2008, September has been recognized as National Yoga Month by the US Department of Health and Human Services. This campaign has been created by the nonprofit organization the Yoga Health Foundation, fostering an awareness of yoga’s proven health benefits and to inspire a more healthy and balanced lifestyle. If …
by Tanja Alexandra Kern As we change to a new season please come and celebrate the beginning of summer with me. In the week of June 23 – 27th we will focus on a variety of summer sun salutations and the air will be filled with the sunny, refreshing and sweet scent of orange, peppermint and cardamom essential oils. While …
by Tanja Alexandra Kern